Cauliflower Popcorn Diabetic Friendly
Looking for a guilt-free snack that’s as satisfying as it is healthy? This diabetic-friendly Cauliflower Popcorn is the perfect low-carb alternative to traditional popcorn, offering a crispy, golden-brown crunch with a savory blend of bold seasonings like garlic, paprika, and onion powder. Baked to perfection in just 25 minutes, this recipe is a breeze to prepare and tailor to your taste—sprinkle on a touch of Parmesan for optional cheesy indulgence or enjoy it vegan-style. Ideal for anyone managing blood sugar levels or simply seeking a nutritious, flavorful snack, this dish is packed with fiber, low in carbs, and irresistibly delicious. Perfect for movie nights, parties, or a quick, wholesome bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional, for garnish)
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash the cauliflower and pat it dry. Cut it into small, bite-sized florets resembling popcorn size.
In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss until the cauliflower is evenly coated with the seasoning.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring that the pieces do not overlap for even roasting.
Bake in the preheated oven for 20-25 minutes, flipping the florets halfway through, until the cauliflower is lightly golden and crispy on the edges.
Remove from the oven and let it cool slightly. Optionally, sprinkle with grated Parmesan cheese for added flavor (skip this step to keep the recipe fully vegan or lower in fat).
Serve warm as a healthy, low-carb snack. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for crispiness.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1431 mg | 62% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 9.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
