Cauliflower Pizza Crust South Beach Diet
Transform your pizza nights with this irresistible Cauliflower Pizza Crust recipe tailored for the South Beach Diet! This gluten-free, low-carb alternative swaps traditional dough for a nutrient-packed base made from finely riced cauliflower, blended with savory mozzarella and Parmesan cheeses, seasoned with Italian herbs and garlic, and bound together with a single egg. The secret to achieving a crisp, golden crust lies in removing all excess moisture from the cauliflower—a simple yet game-changing technique. Perfectly versatile and ready in under 40 minutes, this healthy pizza crust not only aligns with your diet goals but also delivers on flavor and texture. Top it with your favorite fresh ingredients, bake to bubbly perfection, and enjoy a guilt-free pizza that’s as satisfying as it is nourishing!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 1 tablespoon Olive oil (for greasing)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper and lightly grease it with olive oil.
Add the cauliflower florets to a food processor and pulse until it becomes fine and resembles rice-like granules. This will yield about 3 cups of cauliflower rice.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 4-5 minutes, or until softened. Allow it to cool slightly.
Once cooled, place the cooked cauliflower rice in a clean kitchen towel or cheesecloth. Gather the edges and twist the towel to squeeze out as much moisture as possible. Removing excess moisture is crucial to ensure a sturdy crust.
In a large mixing bowl, combine the drained cauliflower rice, shredded mozzarella, grated Parmesan, egg, Italian seasoning, garlic powder, and salt. Mix until well blended and a dough forms.
Place the cauliflower mixture onto the prepared baking sheet. Using your hands, press and shape it into a thin, circular pizza crust approximately 1/4 inch thick.
Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm to the touch.
Remove the crust from the oven and let it cool slightly, about 5 minutes, before adding your desired pizza toppings.
Add your favorite toppings and bake the pizza again for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Slice and serve hot. Enjoy your low-carb cauliflower pizza while it’s fresh!
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 1724 mg | 75% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.2 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 1114 mg | 86% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
