Cauliflower Patties
Crispy, golden, and irresistibly flavorful, these Cauliflower Patties are the perfect way to turn humble cauliflower into a crowd-pleasing dish. Made with tender cauliflower florets, creamy Parmesan cheese, and a hint of garlic and fresh parsley, these patties are packed with wholesome goodness and plenty of savory appeal. Lightly pan-fried in olive oil, they achieve a beautifully crisp exterior while remaining soft and tender on the inside. Quick to prepare in just 40 minutes, these patties are versatile enough to serve as a meatless main course, a satisfying snack, or even a side dish. Pair them with a tangy dipping sauce or a fresh side salad for an easy, delicious meal that's sure to please vegetarians and omnivores alike. Perfect for weeknight dinners or casual gatherings, these cauliflower patties are a must-try recipe for anyone looking to enjoy a healthier comfort food option!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 large Eggs
- 0.5 cup Breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 2 tablespoons Parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Cut the cauliflower into florets and rinse them thoroughly under cold water.
Bring a pot of salted water to a boil, then add the cauliflower florets. Cook for 8-10 minutes or until tender. Drain and let cool slightly.
Place the cooked cauliflower in a large mixing bowl and mash it with a fork or potato masher until it resembles a rough paste.
Add the eggs, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, salt, and pepper to the bowl. Mix until completely combined.
Using clean hands or a spoon, shape the mixture into small patties, about 2-3 inches in diameter and 1/2 inch thick.
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Once hot, place the patties in the skillet, being careful not to overcrowd them.
Cook the patties for 3-4 minutes on each side or until golden brown and crispy. Add the remaining tablespoon of olive oil if needed for additional batches.
Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.
Serve warm with your favorite dipping sauce or a side salad for a complete meal.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 5.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
