Cauliflower Parmesan
Elevate your dinner game with this irresistibly hearty and cheesy Cauliflower Parmesan, a vegetarian twist on the classic Italian dish. Thick cauliflower steaks are brushed with olive oil, seasoned with garlic and spices, and coated in a golden, crispy Parmesan-breadcrumb crust. After baking to perfection, they’re topped with tangy marinara sauce, melty mozzarella cheese, and fresh basil for a vibrant, satisfying finish. This easy recipe, ready in under an hour, is packed with flavor, texture, and family-friendly appeal. Perfect as a comforting main course or a show-stealing side dish, it’s a delightful way to add more veggies to your table!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 2 Eggs
- 1 cup Mozzarella cheese
- 1.5 cups Marinara sauce
- 2 tablespoons Fresh basil leaves
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove the leaves from the cauliflower and trim the stem, but keep the core intact. Slice the cauliflower into 3/4-inch-thick steaks. You should get about 4-5 steaks from one head; smaller florets may fall apart and can also be used.
Brush both sides of each cauliflower steak with olive oil and sprinkle evenly with salt, black pepper, and garlic powder.
In one shallow bowl, beat the eggs. In another, combine the breadcrumbs and grated Parmesan cheese.
Dip each cauliflower steak into the beaten eggs, allowing excess liquid to drip off, then coat both sides in the breadcrumb mixture. Press gently to adhere.
Arrange the breaded steaks on the prepared baking sheet in a single layer. Bake for 20 minutes, flipping halfway through, until golden brown and crispy on both sides.
Remove the baking sheet from the oven. Spoon marinara sauce generously over each cauliflower steak, followed by a layer of shredded mozzarella cheese.
Return the tray to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil leaves before serving. Enjoy your hearty and delicious Cauliflower Parmesan!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 1616 mg | 70% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.1 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 518 mg | 40% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
