Cauliflower Green Olive Salad
Brighten up your table with this irresistible Cauliflower Green Olive Salad—a tantalizing combination of tender roasted cauliflower, briny green olives, and fresh parsley, all tied together with a zesty lemon-garlic dressing. This vibrant dish is elevated with a hint of smoky paprika (optional) and the crunch of red onion, making it a delightful balance of flavors and textures. Ready in just 35 minutes, this easy and healthy salad is perfect as a side for weeknight dinners or as a make-ahead crowd-pleaser at gatherings. Naturally gluten-free and bursting with Mediterranean-inspired flavors, this salad is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.5 cup Green olives
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 0.25 cup Parsley
- 0.25 cup Red onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional)
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower into small florets and discard the tough stem.
Place the cauliflower florets on a baking sheet, drizzle with 1.5 tablespoons of olive oil, and sprinkle with salt, black pepper, and optional paprika. Toss to coat evenly.
Roast the cauliflower in the preheated oven for 20 minutes, flipping halfway through, until tender and golden brown.
While the cauliflower is roasting, finely chop the green olives, parsley, and red onion. Mince the garlic.
In a small bowl, whisk together the remaining 1.5 tablespoons of olive oil, lemon juice, garlic, and a pinch of salt and black pepper to make the dressing.
Once the cauliflower is roasted, let it cool slightly for 5-7 minutes.
In a large bowl, combine the roasted cauliflower, chopped green olives, parsley, and red onion.
Pour the dressing over the salad and toss gently to combine.
Taste and adjust seasoning if needed. Serve immediately or let it chill in the fridge for 20-30 minutes for the flavors to meld.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018 mg | 44% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Total Sugars | 4.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
