Cauliflower Crust Pizza You Won T Believe It
Discover a game-changing twist on traditional pizza with this irresistible "Cauliflower Crust Pizza You Won’t Believe It." Perfect for those seeking a gluten-free option without sacrificing flavor, this recipe transforms a humble medium head of cauliflower into a crispy, golden crust that's sturdy enough to hold your favorite toppings. Blended with Parmesan and mozzarella cheese, garlic powder, and dried oregano, the savory crust boasts a deliciously cheesy and herbaceous flavor. Top it with zesty pizza sauce, gooey melted mozzarella, and an array of customizable toppings like pepperoni, fresh veggies, or whatever your heart desires. With just 20 minutes of prep and easy-to-follow steps, this guilt-free comfort food is ideal for weeknight dinners or satisfying cravings with a creative, healthy twist. Give it a try and prepare to be amazed—this gluten-free cauliflower crust pizza truly lives up to its name!
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Recipe Information
Ingredients
- 1 medium head (~4 cups riced) Cauliflower
- 1 large Egg
- 0.75 cup (shredded) Mozzarella cheese
- 0.25 cup (grated) Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.5 cup Pizza sauce
- 0.5 cup (for topping, shredded) Mozzarella cheese
- 1 cup (assorted, such as pepperoni, veggies, etc.) Toppings
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.
Remove the leaves and core from the cauliflower head, then break it into small florets.
Using a food processor, pulse the cauliflower florets until they resemble rice-like crumbs. You'll need about 4 cups of 'riced' cauliflower.
Transfer the cauliflower to a microwave-safe bowl and cook for 5 minutes, or until softened. Allow it to cool slightly.
Once cooled, place the cauliflower in a clean dish towel or cheesecloth and wring out as much moisture as possible. The drier the cauliflower, the better the crust texture.
In a mixing bowl, combine the cauliflower, egg, 3/4 cup mozzarella, Parmesan cheese, garlic powder, oregano, and salt. Mix well to form a dough-like consistency.
Place the dough on the prepared parchment paper and shape it into a 10-inch round crust, ensuring an even thickness.
Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm to the touch.
Remove the crust from the oven and spread the pizza sauce evenly over the top.
Sprinkle 1/2 cup of shredded mozzarella cheese over the sauce, then add your favorite toppings.
Return the pizza to the oven and bake for an additional 5-8 minutes, or until the cheese is melted and bubbly.
Let the pizza cool for a few minutes before slicing and serving. Enjoy your tasty, gluten-free cauliflower crust pizza!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 2056 mg | 89% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 18.0 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 685 mg | 53% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1845 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
