Nutrition Facts for Cauliflower cheese with ham hock

Cauliflower Cheese with Ham Hock

Image of Cauliflower Cheese with Ham Hock
Nutriscore Rating: 63/100

Transform your weeknight dinner game with this irresistible Cauliflower Cheese with Ham Hock recipe! This comforting dish combines tender cauliflower florets with savory shredded ham hock, all smothered in a rich, velvety cheddar cheese sauce seasoned with Dijon mustard and a hint of nutmeg. Topped with a golden Parmesan breadcrumb crust, each bite is a perfect blend of creamy, cheesy indulgence and crispy texture. Ready in just under an hour, this hearty bake is perfect for feeding a family of four or impressing at a dinner gathering. Whether served as a side dish or the star of the show, Cauliflower Cheese with Ham Hock is a must-try recipe that promises satisfaction with every mouthful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head Cauliflower
  • 200 grams Cooked ham hock
  • 50 grams Butter
  • 50 grams All-purpose flour
  • 500 milliliters Milk
  • 150 grams Cheddar cheese (grated)
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 50 grams Breadcrumbs
  • 30 grams Parmesan cheese (grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (180°C fan) or 400°F.

2

Cut the cauliflower into florets and rinse them thoroughly. Bring a large pot of salted water to boil, then cook the cauliflower florets for 5 minutes until tender but still slightly firm. Drain and set aside.

3

Shred the cooked ham hock into bite-sized pieces, removing any excess fat or bone. Set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to form a roux.

5

Gradually add the milk to the roux, whisking continuously to avoid lumps. Cook until the sauce thickens and coats the back of a spoon, about 5 minutes.

6

Remove the sauce from heat and stir in the grated cheddar cheese, Dijon mustard, nutmeg, salt, and black pepper. Whisk until smooth and creamy.

7

In a large baking dish, arrange the cooked cauliflower florets and shredded ham hock evenly. Pour the cheese sauce over the top, ensuring all the ingredients are well coated.

8

In a small bowl, mix the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the dish.

9

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbling.

10

Remove from the oven and let it sit for 5 minutes before serving. Enjoy your comforting Cauliflower Cheese with Ham Hock!

Cooking Tip: Take your time with each step for the best results!
2344
cal
126.8g
protein
140.5g
carbs
144.9g
fat

Nutrition Facts

1 serving (1654.8g)
Calories
2344
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 1.8 g
Cholesterol 489 mg 163%
Sodium 6695 mg 291%
Total Carbohydrate 140.5 g 51%
Dietary Fiber 16.0 g 57%
Total Sugars 41.0 g
Protein 126.8 g 254%
Vitamin D 6.7 mcg 33%
Calcium 2250 mg 173%
Iron 11.0 mg 61%
Potassium 3435 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
21.4%%
54.9%%
Fat: 1304 cal (54.9%%)
Protein: 507 cal (21.4%%)
Carbs: 562 cal (23.7%%)