Nutrition Facts for Cauliflower and coriander pakora
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Cauliflower and Coriander Pakora

Image of Cauliflower and Coriander Pakora
Nutriscore Rating: 54/100

Crispy, golden, and packed with bold flavors, these Cauliflower and Coriander Pakoras are the perfect bite-sized appetizers or snacks for any occasion! Made with tender cauliflower florets coated in a spiced batter of chickpea and rice flours, these fritters are infused with the aromatic goodness of fresh coriander, minced garlic, and a hint of green chilies for a touch of heat. A harmonious blend of ground cumin, coriander, turmeric, and chili powders adds depth and warmth to every bite, while the deep-fried exterior ensures an irresistibly crunchy texture. Quick to prepare and addictively delicious, these pakoras are best served hot with mint chutney or tangy tamarind sauce. Perfect for tea-time indulgence or as an elegant vegan appetizer, these fritters are sure to become a crowd favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 250 grams Cauliflower florets
  • 100 grams Chickpea flour (besan)
  • 20 grams Rice flour
  • 3 tablespoons Fresh coriander leaves, chopped
  • 2 units Green chilies, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 150 milliliters Water
  • 500 milliliters Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the cauliflower and cut it into small, bite-sized florets. Set aside.

2

In a large mixing bowl, combine the chickpea flour, rice flour, ground cumin, ground coriander, turmeric powder, red chili powder, and salt.

3

Add the chopped coriander leaves, green chilies, and minced garlic to the dry mixture.

4

Gradually add water to the bowl while whisking to form a smooth and thick batter. The consistency should be enough to coat the back of a spoon without dripping too much.

5

Heat the vegetable oil in a deep frying pan or wok over medium heat to reach approximately 180Β°C (356Β°F). Test the oil temperature by dropping a small amount of batter into itβ€”if it sizzles and rises to the surface, the oil is ready.

6

Dip each cauliflower floret into the batter, ensuring it is well-coated, and carefully place it into the hot oil.

7

Fry the pakoras in small batches, turning occasionally, until they are golden brown and crisp on all sides. This should take about 3–4 minutes per batch.

8

Remove the pakoras with a slotted spoon and drain them on a plate lined with paper towels to remove excess oil.

9

Serve the cauliflower and coriander pakoras hot with mint chutney or tamarind sauce as a dipping accompaniment.

⚑
Cooking Tip: Take your time with each step for the best results!
1216
cal
7.8g
protein
24.1g
carbs
127.5g
fat

Nutrition Facts

1 serving (267.4g)
Calories
1216
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 525 mg 23%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 5.1 g 18%
Total Sugars 4.5 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 2.1 mg 12%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
2.4%%
90.1%%
Fat: 4592 cal (90.1%%)
Protein: 122 cal (2.4%%)
Carbs: 384 cal (7.5%%)