Nutrition Facts for Budgia silver beet chard indian vegetable fritters

Budgia Silver Beet Chard Indian Vegetable Fritters

Image of Budgia Silver Beet Chard Indian Vegetable Fritters
Nutriscore Rating: 61/100

Crispy, golden, and bursting with vibrant flavors, Budgia Silver Beet Chard Indian Vegetable Fritters are a delightful twist on traditional pakoras. These savory fritters combine the earthy goodness of finely chopped silver beet chard with a harmonious blend of aromatic spices, including turmeric, cumin, and coriander, all bound by chickpea and rice flours for the perfect crunch. Infused with the heat of green chilies and a hint of asafoetida for authentic depth, these fritters are quick to prepare and fry up beautifully in minutes. Ideal as a snack or appetizer, they pair irresistibly well with tangy yogurt, mint chutney, or sweet tamarind dip. A must-try for fans of Indian-inspired street food, these fritters bring a unique, veggie-packed twist to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Silver beet chard, finely chopped
  • 1 medium Onion, finely chopped
  • 1 cup Chickpea flour (besan)
  • 2 tablespoons Rice flour
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Red chili powder
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Ground coriander
  • 0.25 teaspoons Asafoetida (hing)
  • 0.25 cup Fresh cilantro, finely chopped
  • 2 Green chilies, finely chopped
  • 1 teaspoons Salt
  • 0.5 cups Water
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the finely chopped silver beet chard, onion, and cilantro.

2

Add the chickpea flour, rice flour, turmeric powder, red chili powder, ground cumin, ground coriander, asafoetida, and salt to the bowl.

3

Mix well to coat the vegetables evenly with the dry ingredients.

4

Slowly add the water, a little at a time, and mix until you have a thick batter that binds the ingredients together. The mixture should be moist but not too runny.

5

Heat the vegetable oil in a deep frying pan over medium heat. The oil is ready when a small drop of batter sizzles and rises to the surface.

6

Using your hands or a spoon, form small fritter shapes from the batter (about 1 to 2 tablespoons each). Carefully drop them into the hot oil without overcrowding the pan.

7

Fry the fritters for 3 to 4 minutes per side, or until they are golden brown and crispy. Adjust the heat as needed to avoid burning.

8

Remove the fritters using a slotted spoon and drain on a plate lined with paper towels to remove excess oil.

9

Repeat with the remaining batter until all the fritters are cooked.

10

Serve the Budgia Silver Beet Chard Indian Vegetable Fritters hot with mint chutney, tamarind chutney, or yogurt as a dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4796
cal
41.5g
protein
128.4g
carbs
484.2g
fat

Nutrition Facts

1 serving (1381.7g)
Calories
4796
% Daily Value*
Total Fat 484.2 g 621%
Saturated Fat 68.8 g 344%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3331 mg 145%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 28.4 g 101%
Total Sugars 28.2 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 17.0 mg 94%
Potassium 3278 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
3.3%%
86.5%%
Fat: 4357 cal (86.5%%)
Protein: 166 cal (3.3%%)
Carbs: 513 cal (10.2%%)