Nutrition Facts for Cauliflower and aioli

Cauliflower and Aioli

Image of Cauliflower and Aioli
Nutriscore Rating: 69/100

Elevate your vegetable game with this irresistible Cauliflower and Aioli recipe, a perfect blend of crunchy roasted florets and creamy homemade sauce. Simple yet bursting with flavor, this dish begins with oven-roasted cauliflower dressed in olive oil, salt, and pepper for a caramelized, golden finish. The star of the show, however, is the homemade aioli—a luscious blend of garlic, egg yolk, lemon juice, Dijon mustard, and vegetable oil—whipped into a velvety dip that’s tangy and luxurious. With just 15 minutes of prep time and ingredients you likely have on hand, this recipe is a versatile side dish, party appetizer, or guilt-free snack. Serve it warm and watch as every bite disappears! Perfect for fans of roasted vegetables and those seeking easy gourmet recipes, "Cauliflower and Aioli" proves that simplicity can be absolutely decadent.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Garlic cloves
  • 1 Egg yolk
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Cut the cauliflower into bite-sized florets and place them on a baking sheet.

3

Drizzle the cauliflower with 2 tablespoons of olive oil, then sprinkle with salt and pepper. Toss to coat evenly.

4

Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender. Stir halfway through cooking for even roasting.

5

While the cauliflower is roasting, prepare the aioli. Mince the garlic cloves into a fine paste.

6

In a small bowl, whisk together the egg yolk, minced garlic, lemon juice, and Dijon mustard.

7

Slowly drizzle in the vegetable oil while whisking constantly to emulsify the mixture and create a creamy aioli. Gradually add in the remaining 1 tablespoon of olive oil until well combined.

8

Season the aioli with a pinch of salt to taste.

9

Once the cauliflower is done roasting, remove it from the oven and allow it to cool for 5 minutes.

10

Serve the warm roasted cauliflower with the aioli on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1510
cal
15.2g
protein
35.3g
carbs
153.9g
fat

Nutrition Facts

1 serving (804.1g)
Calories
1510
% Daily Value*
Total Fat 153.9 g 197%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 71.4 g
Cholesterol 184 mg 62%
Sodium 3398 mg 148%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 13.1 g 47%
Total Sugars 12.8 g
Protein 15.2 g 30%
Vitamin D 0.5 mcg 2%
Calcium 176 mg 14%
Iron 3.8 mg 21%
Potassium 1939 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
3.8%%
87.3%%
Fat: 1385 cal (87.3%%)
Protein: 60 cal (3.8%%)
Carbs: 141 cal (8.9%%)