Cauliflower Alfredo
Indulge in a guilt-free twist on a classic comfort dish with this creamy Cauliflower Alfredo recipe! This plant-based alternative swaps heavy cream for a luscious sauce made from tender cauliflower, sautéed garlic, and a touch of almond milk, delivering all the velvety richness you love without the dairy. Nutritional yeast adds a subtle cheesy flavor, while a hint of vegetable broth brings depth to every bite. Ready in just 30 minutes, this healthy Alfredo pairs perfectly with your favorite pasta and makes a satisfying dinner for the whole family. Garnish with fresh parsley for a pop of color and brightness, and enjoy this wholesome dish that’s naturally vegan, packed with nutrients, and irresistibly delicious. Perfect for those seeking a creamy, dairy-free pasta recipe!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 2 cups Vegetable broth
- 1 cup Unsweetened almond milk (or any milk of choice)
- 2 tablespoons Nutritional yeast (optional, for cheesy flavor)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 12 ounces Pasta of choice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Bring a large pot of water to a boil. Cut the cauliflower into florets, discarding the tough core.
Add the cauliflower florets to the boiling water and cook for about 8-10 minutes, or until tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Sauté the garlic cloves for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.
Transfer the cooked cauliflower, sautéed garlic, vegetable broth, almond milk, nutritional yeast (if using), salt, and black pepper to a blender. Blend until the mixture is completely smooth and creamy. Adjust seasoning to taste, if needed.
Cook the pasta according to the package instructions. Reserve 1 cup of pasta cooking water before draining the pasta.
Return the drained pasta to the pot. Pour the cauliflower Alfredo sauce over the pasta and toss to coat. If the sauce is too thick, thin it out with the reserved pasta cooking water, one tablespoon at a time, until the desired consistency is reached.
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161 mg | 50% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 7.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
