Thick Rich Gluten Free Dairy Free Roux White Sauce
Elevate your dairy-free and gluten-free cooking with this Thick Rich Gluten Free Dairy Free Roux White Sauce—a creamy, velvety delight that's as versatile as it is allergen-friendly! Crafted with simple pantry staples like olive oil, gluten-free flour, and unsweetened almond milk, this quick and easy recipe comes together in just 15 minutes. Infused with garlic and onion powder for depth, and enhanced by the optional addition of nutritional yeast for a subtle cheesy flavor, this luxurious sauce is perfect for pasta, casseroles, or as a base for soups and gravies. Whether you're catering to dietary restrictions or simply seeking a healthier alternative, this luscious roux-based white sauce is bound to become a go-to favorite in your kitchen.
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 3 tablespoons Gluten-free all-purpose flour blend
- 2 cups Unsweetened almond milk (or any dairy-free milk)
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Nutritional yeast (optional, for a cheesy flavor)
Instructions
In a medium-sized saucepan, heat the olive oil over medium heat until shimmering, about 1–2 minutes.
Slowly whisk in the gluten-free all-purpose flour blend. Continue whisking constantly for about 2–3 minutes to create a smooth paste (roux). This step helps eliminate any raw flour taste.
Begin adding the unsweetened almond milk gradually, about 1/4 cup at a time, while continuously whisking to prevent lumps. Once all the milk is added, continue stirring until the mixture is smooth and thickened.
Reduce the heat slightly and stir in the garlic powder, onion powder, salt, and black pepper. Cook for another 2–3 minutes, whisking occasionally, to allow the flavors to blend.
If desired, whisk in the nutritional yeast for a subtle cheesy flavor and cook for 1 more minute.
Remove the saucepan from heat. Taste and adjust the seasoning if necessary.
Serve warm as a sauce or base for your favorite dishes, or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
