Nutrition Facts for Cashew spinach chicken casserole

Cashew Spinach Chicken Casserole

Image of Cashew Spinach Chicken Casserole
Nutriscore Rating: 60/100

Delight your taste buds with this creamy, protein-packed Cashew Spinach Chicken Casserole—a comforting dish that effortlessly combines tender chicken, sautéed spinach, and roasted cashews with a rich, cheesy sauce. This easy-to-make recipe layers wholesome ingredients like fresh spinach and garlic-infused onions, all brought together by a luxurious blend of cream cheese, sour cream, and mozzarella. The topping of roasted cashews adds a satisfying crunch, while the gentle seasoning of paprika, black pepper, and salt enhances every bite. Perfect for weeknight dinners or meal prep, this casserole bakes to golden perfection in under an hour. Serve it straight from the oven for a warm, hearty meal that’s sure to please the entire family. Whether you’re looking for a gluten-free option or simply a new comfort food favorite, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 5 cups fresh spinach
  • 1 medium-sized, diced white onion
  • 3 minced garlic cloves
  • 0.75 cups roasted unsalted cashews
  • 1.5 cups shredded mozzarella cheese
  • 4 ounces cream cheese
  • 0.5 cups sour cream
  • 0.5 cups chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with half the salt, black pepper, and paprika.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Cook the chicken breasts for 4–5 minutes per side until lightly browned but not cooked through. Remove from the skillet and set aside to cool slightly, then chop into bite-sized pieces.

4

In the same skillet, add the butter and the remaining tablespoon of olive oil. Sauté the diced onion until translucent, about 3–4 minutes.

5

Add the minced garlic and cook for an additional 30 seconds until fragrant.

6

Add the fresh spinach to the skillet and stir until wilted, about 2–3 minutes. Remove from heat and set aside.

7

In a mixing bowl, combine the cream cheese, sour cream, chicken broth, remaining salt, black pepper, and paprika. Stir until smooth and creamy.

8

In a large casserole dish, layer the cooked spinach mixture, the chopped chicken, and half of the roasted cashews.

9

Pour the creamy sauce evenly over the casserole mixture and gently mix to combine.

10

Top the casserole with the shredded mozzarella cheese and sprinkle the remaining roasted cashews on top for a crunchy finish.

11

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

12

Remove the foil and bake for an additional 10–15 minutes until the cheese is melted and golden on top.

13

Allow the casserole to rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2733
cal
188.3g
protein
76.2g
carbs
187.1g
fat

Nutrition Facts

1 serving (1283.2g)
Calories
2733
% Daily Value*
Total Fat 187.1 g 240%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 4.3 g
Cholesterol 588 mg 196%
Sodium 4611 mg 200%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 10.5 g 38%
Total Sugars 25.1 g
Protein 188.3 g 377%
Vitamin D 0.1 mcg 0%
Calcium 1748 mg 134%
Iron 17.4 mg 97%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
27.5%%
61.4%%
Fat: 1683 cal (61.4%%)
Protein: 753 cal (27.5%%)
Carbs: 304 cal (11.1%%)