Nutrition Facts for Cashew chicken salad with mandarin oranges

Cashew Chicken Salad with Mandarin Oranges

Image of Cashew Chicken Salad with Mandarin Oranges
Nutriscore Rating: 74/100

Bright, refreshing, and packed with flavor, this Cashew Chicken Salad with Mandarin Oranges is the perfect balance of savory and sweet—ideal for a quick lunch or light dinner. Tender cooked chicken is combined with juicy mandarin oranges, crunchy celery, roasted cashews, and zesty green onions, all tossed in a creamy dressing made with mayonnaise, Greek yogurt, soy sauce, and a touch of honey for subtle sweetness. Served over a bed of crisp spinach or mixed greens, this easy-to-make salad comes together in just 15 minutes, making it a go-to recipe for busy weeknights or a crowd-pleasing dish for parties. Healthy, satisfying, and loaded with texture, this salad is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked chicken breast
  • 1 cup Mandarin oranges (canned and drained)
  • 0.75 cup Cashews (unsalted, roasted)
  • 0.5 cup Celery (chopped)
  • 2 stalks Green onions (chopped)
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Soy sauce
  • 2 teaspoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Spinach or mixed salad greens
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the cooked chicken breast, mandarin oranges, cashews, celery, and green onions. Gently toss to distribute the ingredients evenly.

2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, soy sauce, lemon juice, honey, salt, and black pepper until smooth and creamy.

3

Pour the dressing over the chicken mixture and gently toss to coat all the ingredients evenly.

4

Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

5

When ready to serve, divide the spinach or mixed salad greens evenly among four plates or bowls.

6

Spoon the cashew chicken salad onto the greens and garnish with a few extra cashews if desired.

7

Serve immediately and enjoy this bright and satisfying salad!

Cooking Tip: Take your time with each step for the best results!
1732
cal
127.9g
protein
77.3g
carbs
101.3g
fat

Nutrition Facts

1 serving (1158.9g)
Calories
1732
% Daily Value*
Total Fat 101.3 g 130%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.1 g
Cholesterol 410 mg 137%
Sodium 2591 mg 113%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 10.1 g 36%
Total Sugars 36.4 g
Protein 127.9 g 256%
Vitamin D 0.0 mcg 0%
Calcium 437 mg 34%
Iron 10.5 mg 58%
Potassium 1996 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
29.5%%
52.6%%
Fat: 911 cal (52.6%%)
Protein: 511 cal (29.5%%)
Carbs: 309 cal (17.8%%)