Nutrition Facts for Cartola
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Cartola

Image of Cartola
Nutriscore Rating: 59/100

Indulge in the irresistible flavors of *Cartola*, a beloved Brazilian dessert that masterfully balances sweet and savory. This quick and easy recipe features caramelized ripe bananas paired with golden, slightly melted mozzarella or traditional coalho cheeseβ€”creating a delightful contrast of textures. Sprinkled with a generous dusting of cinnamon and sugar, Cartola offers a warm, comforting treat that surprises and delights with every bite. Ready in just 15 minutes, this two-serving dessert is perfect for satisfying your sweet tooth or impressing guests with an authentic taste of Brazil. Serve it warm and let the magical blend of flavors transport you to tropical bliss!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 units ripe bananas
  • 2 tablespoons butter
  • 4 slices mozzarella cheese (or coalho cheese)
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the bananas and slice them in half lengthwise.

2

In a medium skillet, melt the butter over medium heat.

3

Place the banana halves in the skillet and cook for 2-3 minutes on each side or until they are golden and slightly caramelized. Remove from the skillet and set aside.

4

In the same skillet, place the slices of mozzarella (or coalho cheese) and cook for 1-2 minutes on each side, until the cheese is golden and slightly melted.

5

Place two banana halves on a plate and top with two slices of the cooked cheese.

6

In a small bowl, mix the sugar and ground cinnamon together. Sprinkle the cinnamon-sugar mixture generously over the top of the bananas and cheese.

7

Serve warm and enjoy this classic Brazilian treat!

⚑
Cooking Tip: Take your time with each step for the best results!
394
cal
10.8g
protein
42.2g
carbs
21.3g
fat

Nutrition Facts

1 serving (189.9g)
Calories
394
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 359 mg 16%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 3.8 g 14%
Total Sugars 27.5 g
Protein 10.8 g 22%
Vitamin D 0.4 mcg 2%
Calcium 247 mg 19%
Iron 0.8 mg 4%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
10.8%%
47.4%%
Fat: 382 cal (47.4%%)
Protein: 87 cal (10.8%%)
Carbs: 337 cal (41.8%%)