Carrots Zucchini and Basil
Bright, fresh, and bursting with flavor, this Carrots Zucchini and Basil recipe is the perfect way to celebrate the natural sweetness of summer vegetables. Featuring julienned carrots, tender zucchini, and aromatic fresh basil, this vibrant sauté comes together in just 25 minutes, making it an ideal choice for busy weeknight dinners or a quick side dish. Enhanced with garlic, a drizzle of lemon juice, and a touch of olive oil for richness, this dish is seasoned to perfection with a simple blend of salt and black pepper. Serve it warm alongside roasted chicken, toss it over quinoa for a light vegetarian lunch, or enjoy it as a colorful addition to your dinner table. With minimal prep and maximum flavor, this healthy vegetable medley is a versatile crowd-pleaser you'll return to time and again.
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Recipe Information
Ingredients
- 3 medium carrots
- 2 medium zucchini
- 10 leaves fresh basil leaves
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash and peel the carrots. Cut them into thin matchstick-sized strips (julienne).
Wash the zucchini and slice them into thin rounds or half-moons, depending on your preference.
Mince the garlic and set it aside.
Heat a large skillet over medium heat, then add the olive oil.
Once the oil is hot, add the carrots and sauté for 4-5 minutes, stirring frequently, until they begin to soften.
Add the zucchini to the skillet and continue to cook for another 3-4 minutes, stirring occasionally, until the zucchini is tender but still slightly firm.
Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly, until fragrant.
Tear or roughly chop the fresh basil leaves and add them to the skillet. Stir gently to combine.
Season with salt and black pepper to taste, and drizzle with lemon juice for a bright finish.
Remove the skillet from heat and serve warm as a side dish or over rice or quinoa for a light main.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5046 mg | 219% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 37.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1551 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
