Nutrition Facts for Carrots with orange glaze
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Carrots with Orange Glaze

Image of Carrots with Orange Glaze
Nutriscore Rating: 73/100

Brighten up your dinner table with these irresistible Carrots with Orange Glaze—a quick and easy side dish that combines tender carrots with the vibrant flavors of fresh orange juice and zest. This delightful recipe features a luscious glaze made with honey and butter, perfectly balanced with a hint of salt and a touch of freshly ground black pepper. In just 30 minutes, you'll create a dish that’s not only visually stunning but also bursting with citrusy sweetness. Garnished with optional chopped parsley, these glazed carrots make an elegant pairing for roasted meats or vegetarian mains. Whether for a holiday feast or a simple weeknight meal, this recipe is sure to be a crowd-pleaser! Keywords: orange glazed carrots, citrusy side dish, quick vegetable recipe, holiday sides, fresh orange flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 120 milliliters orange juice (freshly squeezed)
  • 1 teaspoon orange zest
  • 2 tablespoons honey
  • 30 grams unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
  • 2 tablespoons parsley (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and trim the ends. Slice them diagonally into uniform pieces about 1/4-inch thick.

2

Bring a medium pot of salted water to a boil. Add the sliced carrots and cook for 6-8 minutes, or until just tender but not mushy. Drain and set aside.

3

In a large skillet, combine the orange juice, orange zest, honey, and butter. Heat over medium heat, stirring occasionally, until the butter is melted and the mixture begins to simmer.

4

Add the cooked carrots to the skillet and stir to coat them in the orange glaze.

5

Season with salt and freshly ground black pepper. Reduce the heat to low and cook for 5-7 minutes, stirring occasionally, until the carrots are fully coated and the glaze has thickened slightly.

6

Transfer the glazed carrots to a serving dish. If desired, garnish with chopped parsley for a fresh and vibrant finish.

7

Serve warm as a flavorful side dish that pairs beautifully with roasted meats or hearty vegetarian mains.

Cooking Tip: Take your time with each step for the best results!
152
cal
1.6g
protein
23.9g
carbs
6.5g
fat

Nutrition Facts

1 serving (176.1g)
Calories
152
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 331 mg 14%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 3.7 g 13%
Total Sugars 17.1 g
Protein 1.6 g 3%
Vitamin D 0.1 mcg 0%
Calcium 51 mg 4%
Iron 0.7 mg 4%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
3.8%%
36.3%%
Fat: 232 cal (36.3%%)
Protein: 24 cal (3.8%%)
Carbs: 382 cal (59.9%%)