Carrots with Ginger
Elevate your side dish game with this vibrant recipe for Carrots with Ginger, a perfect balance of sweet, savory, and subtly spicy flavors. Tender carrot rounds are infused with the warm, aromatic essence of fresh ginger, then delicately glazed with a drizzle of honey for a touch of natural sweetness. Cooked to perfection in olive oil and seasoned with a hint of salt and black pepper, this dish is as healthy as it is delicious. Whether you're serving these carrots alongside a holiday roast or as a wholesome addition to a weekday dinner, the optional parsley garnish adds a fresh, herbaceous finish. Ready in just 30 minutes and packed with flavor, this ginger-carrot dish is your go-to for a quick, nutritious, and elegant side everyone will adore.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 g carrots
- 15 g fresh ginger root
- 2 tbsp olive oil
- 1 tbsp honey
- 100 ml water
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp parsley (optional, for garnish)
Instructions
Wash and peel the carrots. Slice them into evenly sized rounds, about 1/4 inch thick, to ensure even cooking.
Peel and finely grate the fresh ginger root.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the grated ginger to the pan and cook for 1-2 minutes, stirring frequently until fragrant, but not browned.
Add the sliced carrots to the pan and stir to coat them in the ginger and oil mixture.
Pour in the water and sprinkle with salt and black pepper. Stir to combine.
Cover the pan with a lid and let the carrots cook for approximately 10-15 minutes, stirring occasionally, until they are tender and the water has mostly evaporated.
Stir in the honey and cook for an additional 2 minutes, allowing the carrots to glaze slightly.
Adjust seasoning with additional salt and pepper, if needed.
Transfer the carrots to a serving platter. Garnish with freshly chopped parsley, if desired, before serving.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 10.2 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
