Carrots with Cumin
Transform your everyday carrots into an aromatic delight with this vibrant recipe for Carrots with Cumin. This quick and easy side dish combines tender carrots, fragrant toasted cumin seeds, and a zesty splash of fresh lemon juice, creating a perfect balance of earthy and citrusy flavors. Infused with garlic and ground cumin, every bite is layered with bold, irresistible seasoning, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 25 minutes, this versatile dish is ideal for weeknight dinners or festive gatherings alike. Serve warm alongside grilled meats, roasted vegetables, or over a bed of couscous for a wholesome, flavorful meal. Perfect for those seeking simple yet sophisticated recipes featuring wholesome ingredients and bold spices!
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 2 pieces garlic cloves
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Peel the carrots and cut them into thin sticks or slices, about 1/4 inch thick.
Finely mince the garlic cloves and chop the fresh parsley leaves. Set aside.
Heat the olive oil in a large skillet over medium heat.
Add the cumin seeds to the hot oil and toast them for about 30 seconds, until they become fragrant.
Add the garlic to the skillet and sauté for 1 minute, being careful not to let it burn.
Stir in the carrots, ensuring they are well coated with the oil, cumin seeds, and garlic.
Sprinkle the ground cumin, salt, and black pepper over the carrots. Stir to combine.
Cover the skillet with a lid and let the carrots cook for 8–10 minutes, stirring occasionally, until they are tender but still slightly crisp.
Once the carrots are cooked, remove the skillet from the heat and stir in the lemon juice for a touch of brightness.
Transfer the carrots to a serving dish and garnish with chopped fresh parsley.
Serve warm as a flavorful side dish or as part of a larger meal.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1539 mg | 67% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 24.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
