Nutrition Facts for Carrots with an apple glaze
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Carrots with an Apple Glaze

Image of Carrots with an Apple Glaze
Nutriscore Rating: 75/100

Transform your veggie game with this irresistible recipe for Carrots with an Apple Glaze, a side dish that’s equal parts sweet, savory, and utterly satisfying. Fresh carrots are tenderly cooked and then enveloped in a luxurious glaze made from apple cider, brown sugar, and a hint of cinnamon, creating a perfect balance of natural sweetness and warmth. Butter adds richness, while a touch of salt, black pepper, and optional fresh parsley ensure a flavor profile that feels both elevated yet comforting. Ready in just 30 minutes, this dish is a breeze to prepare and works beautifully alongside roasted meats, holiday feasts, or even a simple weeknight dinner. Try this vibrant, glossy carrot recipe and bring a seasonal highlight to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 120 ml apple cider
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, approximately 1/4-inch thick.

2

In a large pot, bring water to a boil. Add a pinch of salt and the carrots. Cook for 5 minutes or until the carrots are just tender but not mushy. Drain the carrots and set them aside.

3

In a large skillet or sauté pan over medium heat, melt the butter. Stir in the brown sugar, apple cider, ground cinnamon, salt, and black pepper until the mixture is well-combined.

4

Allow the sauce to come to a gentle simmer and cook for 3-4 minutes, stirring occasionally, until it thickens slightly and becomes glossy.

5

Add the cooked carrots to the skillet and toss them to coat evenly in the apple glaze. Lower the heat and cook for an additional 5-7 minutes, stirring occasionally, until the carrots are fully cooked and the glaze clings to them.

6

Taste and adjust seasoning if needed, adding more salt or pepper to taste.

7

Remove from heat and transfer the glazed carrots to a serving dish. Garnish with fresh parsley, if desired.

8

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
141
cal
1.4g
protein
22.1g
carbs
6.1g
fat

Nutrition Facts

1 serving (169.9g)
Calories
141
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.2 g
Cholesterol 15 mg 5%
Sodium 212 mg 9%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 3.9 g 14%
Total Sugars 15.1 g
Protein 1.4 g 3%
Vitamin D 0.1 mcg 0%
Calcium 57 mg 4%
Iron 0.7 mg 4%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
3.6%%
36.9%%
Fat: 219 cal (36.9%%)
Protein: 21 cal (3.6%%)
Carbs: 354 cal (59.5%%)