Nutrition Facts for Carrots with an apple glaze

Carrots with an Apple Glaze

Image of Carrots with an Apple Glaze
Nutriscore Rating: 76/100

Transform your veggie game with this irresistible recipe for Carrots with an Apple Glaze, a side dish that’s equal parts sweet, savory, and utterly satisfying. Fresh carrots are tenderly cooked and then enveloped in a luxurious glaze made from apple cider, brown sugar, and a hint of cinnamon, creating a perfect balance of natural sweetness and warmth. Butter adds richness, while a touch of salt, black pepper, and optional fresh parsley ensure a flavor profile that feels both elevated yet comforting. Ready in just 30 minutes, this dish is a breeze to prepare and works beautifully alongside roasted meats, holiday feasts, or even a simple weeknight dinner. Try this vibrant, glossy carrot recipe and bring a seasonal highlight to your table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 120 ml apple cider
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, approximately 1/4-inch thick.

2

In a large pot, bring water to a boil. Add a pinch of salt and the carrots. Cook for 5 minutes or until the carrots are just tender but not mushy. Drain the carrots and set them aside.

3

In a large skillet or sauté pan over medium heat, melt the butter. Stir in the brown sugar, apple cider, ground cinnamon, salt, and black pepper until the mixture is well-combined.

4

Allow the sauce to come to a gentle simmer and cook for 3-4 minutes, stirring occasionally, until it thickens slightly and becomes glossy.

5

Add the cooked carrots to the skillet and toss them to coat evenly in the apple glaze. Lower the heat and cook for an additional 5-7 minutes, stirring occasionally, until the carrots are fully cooked and the glaze clings to them.

6

Taste and adjust seasoning if needed, adding more salt or pepper to taste.

7

Remove from heat and transfer the glazed carrots to a serving dish. Garnish with fresh parsley, if desired.

8

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
537
cal
5.1g
protein
80.5g
carbs
25.4g
fat

Nutrition Facts

1 serving (670.0g)
Calories
537
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.6 g
Cholesterol 62 mg 21%
Sodium 950 mg 41%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 15.1 g 54%
Total Sugars 52.7 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 2.1 mg 12%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
3.6%%
40.0%%
Fat: 228 cal (40.0%%)
Protein: 20 cal (3.6%%)
Carbs: 322 cal (56.4%%)