Nutrition Facts for Carrots marinated carrots

Carrots Marinated Carrots

Image of Carrots Marinated Carrots
Nutriscore Rating: 70/100

Brighten up your table with the vibrant flavors of "Carrots Marinated Carrots," a simple yet sophisticated side dish that’s perfect for any occasion! This recipe takes sweet, tender carrots and infuses them with a zesty marinade made from olive oil, white wine vinegar, honey, and aromatic herbs like parsley and dill. Blanched to perfection for a crisp-tender bite, the carrots are then chilled in the flavorful mixture, allowing the tangy-sweet marinade to seep in beautifully. Ideal as a refreshing salad topping, a light side dish, or even a healthy snack, these marinated carrots come together in just 15 minutes of prep time. Packed with natural sweetness and a delightful herbaceous kick, this dish is a must-try for carrot lovers and anyone seeking a vibrant, healthy addition to their meal rotation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams carrots
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and slice the carrots into thin diagonal slices, about 1/4 inch thick.

2

Bring 4 cups of water to a boil in a medium-sized pot. Add the sliced carrots to the boiling water and blanch them for 3-4 minutes until just tender but still crisp.

3

Drain the carrots immediately and rinse them under cold water to stop the cooking process. Set them aside to cool completely.

4

In a small bowl, whisk together olive oil, white wine vinegar, honey, minced garlic, chopped parsley, chopped dill, salt, and black pepper to make the marinade.

5

Place the cooled carrots in a large mixing bowl or sealable container. Pour the marinade over the carrots, ensuring they are evenly coated.

6

Cover the bowl or seal the container tightly. Refrigerate the marinated carrots for at least 2 hours, or preferably overnight, to allow the flavors to develop.

7

Before serving, toss the carrots to distribute the marinade evenly. Transfer to a serving dish and enjoy as a side dish or salad topping.

⚑
Cooking Tip: Take your time with each step for the best results!
667
cal
5.6g
protein
68.2g
carbs
43.3g
fat

Nutrition Facts

1 serving (1572.5g)
Calories
667
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 1563 mg 68%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 14.6 g 52%
Total Sugars 41.0 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 2.8 mg 16%
Potassium 1753 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
3.3%%
56.9%%
Fat: 389 cal (56.9%%)
Protein: 22 cal (3.3%%)
Carbs: 272 cal (39.8%%)