Nutrition Facts for Carrots in vinegar cenouras em conserva
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Carrots in Vinegar Cenouras Em Conserva

Image of Carrots in Vinegar Cenouras Em Conserva
Nutriscore Rating: 63/100

Delight your taste buds with the vibrant tang of *Carrots in Vinegar* (*Cenouras em Conserva*), a classic pickled carrot recipe that brings bright, zesty flavors to your table. This Portuguese-inspired delicacy combines tender, blanched carrots with an aromatic brine made of white vinegar, garlic, bay leaves, black peppercorns, and a touch of sugar, creating the perfect balance of savory and mildly sweet. A drizzle of olive oil tops off this simple yet elegant preservation method, adding a luscious layer to its crisp texture. Perfect as a refreshing snack, an appetizer, or an accompaniment to charcuterie boards and salads, these pickled carrots are easy to make and even easier to enjoy. Make a batch in just 25 minutes, let them marinate for a day or two, and savor this versatile, refrigerator-friendly treat for up to a month. Pickling has never been so flavorfulβ€”or so rewarding!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Carrots
  • 250 milliliters White vinegar
  • 250 milliliters Water
  • 3 whole Garlic cloves
  • 2 Bay leaves
  • 10 whole Black peppercorns
  • 1 tablespoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the carrots and cut them into thin rounds or sticks, depending on your preference.

2

Bring a large pot of water to a rolling boil and blanch the carrots for 2–3 minutes. Drain immediately and place the carrots in an ice water bath to stop the cooking process. Drain and set aside.

3

In a medium saucepan, combine the white vinegar, water, garlic cloves, bay leaves, black peppercorns, salt, and sugar. Bring the mixture to a boil over medium heat, stirring occasionally to ensure the salt and sugar dissolve.

4

Once the brine is boiling, remove it from the heat and let it cool slightly for 5 minutes.

5

Sterilize a glass jar or several smaller jars by rinsing them with hot water. Dry thoroughly.

6

Pack the blanched carrots into the jar(s), layering in the bay leaves, garlic cloves, and peppercorns evenly.

7

Pour the slightly cooled brine over the carrots, ensuring they are fully submerged. Leave about 1–2 cm of space at the top of the jar.

8

Drizzle olive oil over the top of the brine to create a seal, then close the jar(s) tightly with the lid(s).

9

Allow the jar to cool to room temperature before refrigerating. Let the carrots marinate in the brine for at least 24–48 hours to develop flavor.

10

Serve chilled as a snack, appetizer, or side dish. Keep the pickles stored in the refrigerator for up to 1 month.

⚑
Cooking Tip: Take your time with each step for the best results!
59
cal
0.7g
protein
7.2g
carbs
3.6g
fat

Nutrition Facts

1 serving (133.1g)
Calories
59
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 772 mg 34%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 3.5 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.3 mg 1%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
4.3%%
50.2%%
Fat: 255 cal (50.2%%)
Protein: 22 cal (4.3%%)
Carbs: 231 cal (45.4%%)