Carrots for a Change
Transform your everyday carrot side dish into a flavorful masterpiece with this recipe for "Carrots for a Change." Perfectly roasted to golden tenderness, these carrots are coated in a vibrant blend of olive oil, honey (or maple syrup), and warm spices like cumin, paprika, and cinnamon, creating a balance of sweet, smoky, and earthy flavors. A drizzle of fresh lemon juice enhances their natural sweetness while a sprinkle of parsley adds a pop of freshness and color. Ready in just 35 minutes, this simple yet gourmet dish is ideal as a comforting side for dinner or a nutritious snack. Whether you’re hosting a holiday gathering or spicing up weeknight meals, these roasted carrots are sure to surprise and delight.
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Recipe Information
Ingredients
- 6 medium carrots
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and peel the carrots. Cut them into diagonal slices about 1/2-inch thick, or leave them whole if they are smaller in size.
In a large mixing bowl, combine olive oil, honey (or maple syrup), ground cumin, paprika, cinnamon, salt, and black pepper. Stir to create a smooth spice mixture.
Add the carrots to the bowl and toss until they are evenly coated with the seasoning mixture.
Spread the carrots out in a single layer on the prepared baking sheet, making sure they are not overcrowded to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.
Remove the carrots from the oven and drizzle with lemon juice while they are still hot to brighten the flavors.
Sprinkle the roasted carrots with freshly chopped parsley and serve warm. Enjoy your 'Carrots for a Change' as a side dish or a snack!
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1465 mg | 64% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 36.7 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1463 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
