Nutrition Facts for Carrots anderson

Carrots Anderson

Image of Carrots Anderson
Nutriscore Rating: 53/100

Transform humble carrots into an elegant side dish with Carrots Anderson, a rich and creamy casserole perfect for any occasion. This recipe pairs tender carrot ribbons, blanched to perfection, with a luscious cheddar cheese sauce infused with a touch of nutmeg for subtle warmth. Topped with buttery toasted breadcrumbs for a delightful crunch and garnished with fresh parsley, this dish is a feast for both the eyes and the palate. Whether you're hosting a holiday dinner or looking to elevate your weeknight meals, this cheesy carrot bake brings together simplicity and indulgence in just 40 minutes. Optimize your mealtime with this crowd-pleasing, oven-baked side dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 medium Carrots
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 0.5 cup Heavy cream
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg, ground
  • 0.5 cup Breadcrumbs, panko or regular
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and, using a vegetable peeler or mandoline, slice them into long, thin ribbons. Set aside.

2

Bring a large pot of lightly salted water to a boil. Add the carrot ribbons and blanch for 1 minute. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3

In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the flour and whisk for 1-2 minutes until lightly golden to make a roux.

4

Gradually add the milk and heavy cream while whisking continuously to avoid lumps. Cook for 3-5 minutes until the mixture thickens.

5

Lower the heat to medium-low and stir in shredded cheddar cheese, salt, black pepper, and nutmeg. Stir until the cheese melts and the sauce is smooth and creamy.

6

Preheat your oven to 375°F (190°C). Grease a small casserole dish with 1 tablespoon of butter.

7

Layer the carrot ribbons in the casserole dish and pour the cheese sauce evenly over the carrots. Gently mix to ensure all ribbons are coated with the sauce.

8

In a small skillet, melt the remaining 1 tablespoon of butter over medium heat. Add the breadcrumbs and toast for 2-3 minutes until golden brown. Sprinkle the breadcrumbs evenly over the carrots.

9

Bake the casserole in the preheated oven for 15-20 minutes, or until bubbly and the breadcrumbs are crispy.

10

Remove from the oven, garnish with fresh parsley, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1796
cal
48.0g
protein
95.7g
carbs
133.4g
fat

Nutrition Facts

1 serving (1000.3g)
Calories
1796
% Daily Value*
Total Fat 133.4 g 171%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 2.1 g
Cholesterol 401 mg 134%
Sodium 4092 mg 178%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 13.9 g 50%
Total Sugars 33.7 g
Protein 48.0 g 96%
Vitamin D 3.5 mcg 18%
Calcium 1310 mg 101%
Iron 5.4 mg 30%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
10.8%%
67.6%%
Fat: 1200 cal (67.6%%)
Protein: 192 cal (10.8%%)
Carbs: 382 cal (21.6%%)