Nutrition Facts for Carrot souffle for passover
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Carrot Souffle for Passover

Image of Carrot Souffle for Passover
Nutriscore Rating: 38/100

Delight your Passover table with this irresistibly fluffy Carrot Soufflé, a kosher-friendly side dish that's as easy to prepare as it is to enjoy. Made from tender carrots pureed to perfection, this soufflé is sweetened with a hint of sugar, elevated by warm notes of cinnamon, and thickened with potato starch, making it completely chametz-free. The addition of melted butter and eggs creates a rich, velvety texture, while vanilla adds a touch of aromatic sweetness. Baked to a golden finish, this dish pairs beautifully with any festive meal. With just 20 minutes of prep time and eight servings, it’s an elegant, crowd-pleasing centerpiece for your Passover celebrations. Perfect as a side or even as a dessert, this Carrot Soufflé is sure to be a holiday favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Carrots
  • 1 cup Sugar
  • 0.5 cup Unsalted butter (melted)
  • 4 large Eggs
  • 0.25 cup Potato starch
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish and set it aside.

2

Peel the carrots and cut them into 1-inch pieces. Place the carrots in a large pot and cover them with water.

3

Bring the water to a boil, then lower the heat and simmer the carrots until they are tender, about 15-20 minutes.

4

Drain the cooked carrots and let them cool slightly. Transfer them to a food processor and puree until smooth.

5

In a large mixing bowl, combine the carrot puree with sugar, melted butter, eggs, potato starch, vanilla extract, cinnamon, and salt. Mix until the ingredients are well incorporated.

6

Pour the mixture into the prepared baking dish and smooth the top with a spatula.

7

Bake in the preheated oven for 45-50 minutes, or until the soufflé is set and the top is lightly golden.

8

Remove from the oven and let the soufflé cool for a few minutes before serving. Serve warm as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
277
cal
3.3g
protein
32.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (80.7g)
Calories
277
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 108 mg 5%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 0.3 g 1%
Total Sugars 25.5 g
Protein 3.3 g 7%
Vitamin D 0.7 mcg 3%
Calcium 22 mg 2%
Iron 0.5 mg 3%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
4.9%%
47.8%%
Fat: 1052 cal (47.8%%)
Protein: 106 cal (4.9%%)
Carbs: 1042 cal (47.3%%)