Nutrition Facts for Carrot souffl carrot casserole

Carrot Souffl Carrot Casserole

Image of Carrot Souffl Carrot Casserole
Nutriscore Rating: 39/100

Transform simple carrots into an elegant and comfortingly sweet masterpiece with this Carrot Soufflé Carrot Casserole recipe. Perfectly tender carrots are blended into a velvety purée and combined with rich butter, two types of sugar, and a hint of warm cinnamon for a decadent flavor profile. With a light and airy texture, thanks to the addition of baking powder and eggs, this dish bakes to golden perfection, making it ideal for both holidays and everyday dinners. The casserole is easy to prepare with just 20 minutes of prep time and boasts a crowd-pleasing sweetness that pairs beautifully with savory mains. Finish with a sprinkle of powdered sugar for a stunning presentation, and serve warm for the ultimate comfort food experience. Whether as a side dish or a sweet treat, this versatile recipe will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Carrots
  • 0.5 cup Butter
  • 1 cup Granulated Sugar
  • 0.25 cup Brown Sugar
  • 3 tablespoons All-purpose Flour
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Ground Cinnamon
  • 0.5 cup Milk
  • 1 teaspoon Vanilla Extract
  • 3 large Eggs
  • 2 tablespoons Powdered Sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 2-quart casserole dish and set aside.

2

Peel and chop the carrots into 1-inch pieces. Place the carrots in a large pot of boiling water and cook until they are soft and tender, about 12-15 minutes. Drain and let cool slightly.

3

In a large mixing bowl or food processor, blend the cooked carrots until smooth and creamy.

4

Add the butter to the carrots while they are still warm, allowing it to melt. Mix until incorporated.

5

Stir in the granulated sugar, brown sugar, flour, baking powder, and ground cinnamon. Mix until well combined.

6

Add the milk, vanilla extract, and eggs. Beat well until the mixture is light and smooth.

7

Pour the carrot mixture into the prepared casserole dish, smoothing the top with a spatula.

8

Bake in the preheated oven for 40-50 minutes, or until the top is golden and the center is set. A toothpick inserted into the center should come out clean.

9

Remove from the oven and let the casserole cool slightly before serving.

10

Dust with powdered sugar for an added touch of sweetness, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2195
cal
26.8g
protein
283.6g
carbs
109.3g
fat

Nutrition Facts

1 serving (724.5g)
Calories
2195
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 3.0 g
Cholesterol 832 mg 277%
Sodium 1347 mg 59%
Total Carbohydrate 283.6 g 103%
Dietary Fiber 2.9 g 10%
Total Sugars 260.2 g
Protein 26.8 g 54%
Vitamin D 4.9 mcg 24%
Calcium 326 mg 25%
Iron 4.3 mg 24%
Potassium 692 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
4.8%%
44.2%%
Fat: 983 cal (44.2%%)
Protein: 107 cal (4.8%%)
Carbs: 1134 cal (51.0%%)