Carrot Satay Meatballs Using Vegemite
Discover a delightful fusion of flavors with this Carrot Satay Meatballs recipe using Vegemite—a creative spin on a classic dish that packs a punch of umami goodness! These tender, oven-baked meatballs combine ground chicken or turkey, vibrant grated carrots, aromatic garlic and ginger, and a unique Vegemite twist for a savory depth of flavor. Topped with a luscious, nutty satay sauce made from creamy peanut butter, coconut milk, and a hint of lime, this dish strikes the perfect balance between rich and tangy. Quick and easy to prepare, it's ideal for busy weeknight dinners or as a crowd-pleasing appetizer. Serve the meatballs drizzled with sauce or alongside steamed rice and veggies for a complete meal. Garnish with fresh cilantro for an extra pop of freshness, and experience a recipe that’s as comforting as it is bold.
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Recipe Information
Ingredients
- 500 g Ground chicken or turkey
- 1 large Carrot, grated
- 1 cup Breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Vegemite
- 1 cup Peanut butter (smooth)
- 1 cup Coconut milk
- 2 tablespoons Soy sauce
- 1 tablespoon Brown sugar
- 1 tablespoon Lime juice
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh cilantro, chopped (optional garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken or turkey, grated carrot, breadcrumbs, egg, minced garlic, grated ginger, and Vegemite. Mix well until all ingredients are incorporated.
Scoop out small portions of the mixture (about 1 tablespoon each) and roll into meatballs. Place them on the prepared baking sheet, ensuring they are evenly spaced.
Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through and golden brown.
While the meatballs are baking, prepare the satay sauce. In a medium saucepan, combine the peanut butter, coconut milk, soy sauce, brown sugar, lime juice, and 1 teaspoon of Vegemite. Heat over medium-low, whisking continuously until the sauce is smooth and warmed through. Adjust seasoning to taste.
Once the meatballs are done, remove them from the oven and allow them to cool slightly. Transfer them to a serving dish.
Drizzle the satay sauce over the meatballs or serve it on the side as a dipping sauce. Garnish with fresh cilantro, if desired.
Enjoy the meatballs warm as a standalone dish, or serve with steamed rice and vegetables for a complete meal.
Nutrition Facts
Calories |
3199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.7 g | 264% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 18.8 g | ||
| Cholesterol | 644 mg | 215% | |
| Sodium | 4690 mg | 204% | |
| Total Carbohydrate | 183.4 g | 67% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 61.3 g | ||
| Protein | 187.6 g | 375% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 369 mg | 28% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3451 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
