Carrot Salad with Raisins Apple Pineapple and Nuts
Bright, refreshing, and packed with natural sweetness, this Carrot Salad with Raisins, Apple, Pineapple, and Nuts is a vibrant medley of textures and flavors that will liven up any meal! Shredded carrots form the crisp and colorful base, paired with juicy diced apple, tangy crushed pineapple, and chewy raisins for a sweet and fruity twist. Chopped walnuts or pecans add a delightful crunch, while a creamy dressing made with Greek yogurt (or mayonnaise), honey, and a splash of lemon juice ties it all together. Quick to prepare in just 15 minutes, this wholesome and nutritious salad is perfect as a chilled side dish or a light, energizing snack. It's a deliciously versatile recipe that combines healthy ingredients with bold flavors—a true crowd-pleaser!
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Recipe Information
Ingredients
- 4 medium Carrots
- 1 medium Apple
- 1 cup Crushed pineapple (canned, drained)
- 0.5 cup Raisins
- 0.5 cup Walnuts or pecans (chopped)
- 0.5 cup Greek yogurt (or mayonnaise)
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
Instructions
Wash, peel, and grate the carrots into a large mixing bowl.
Core and dice the apple into small pieces. Add the apple to the bowl with the grated carrots.
Add the drained crushed pineapple, raisins, and chopped walnuts or pecans to the bowl.
In a small separate bowl, whisk together the Greek yogurt (or mayonnaise), honey, lemon juice, and salt until smooth.
Pour the dressing over the carrot mixture and toss everything together until well combined.
Taste and adjust seasoning with more honey or salt, if needed.
Cover and refrigerate the salad for at least 15 minutes to allow the flavors to meld.
Serve chilled as a side dish or light snack. Enjoy!
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 178.1 g | 65% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 138.3 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2315 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
