Nutrition Facts for Carrot raisin salad with lemon dressing

Carrot Raisin Salad with Lemon Dressing

Image of Carrot Raisin Salad with Lemon Dressing
Nutriscore Rating: 72/100

Brighten up your table with this vibrant Carrot Raisin Salad with Lemon Dressing—a refreshing, no-cook side dish that’s as nutritious as it is delicious! Shredded carrots and sweet golden raisins are tossed in a zesty lemon dressing made with fresh lemon juice, olive oil, and a touch of honey for natural sweetness. A sprinkle of chopped parsley and a hint of lemon zest add a burst of color and flavor, while a quick chill in the refrigerator lets the tangy-sweet flavors meld beautifully. Ready in just 15 minutes, this salad is perfect for summer picnics, potlucks, or as a light, healthy snack. Packed with fresh ingredients, this salad is a perfect balance of sweet, savory, and citrusy goodness, making it a crowd-pleasing addition to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium carrots
  • 0.5 cup raisins
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons chopped parsley
  • 0.5 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and grate them using the large holes of a box grater or a food processor with a shredding attachment.

2

In a medium mixing bowl, combine the grated carrots and raisins.

3

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, black pepper, and lemon zest to create the dressing.

4

Pour the dressing over the carrot and raisin mixture, and toss well to combine.

5

Sprinkle the chopped parsley over the salad and gently toss again to evenly distribute.

6

Cover the bowl and let the salad chill in the refrigerator for at least 10 minutes to allow the flavors to meld.

7

Serve cold or at room temperature as a side dish or light snack.

Cooking Tip: Take your time with each step for the best results!
678
cal
5.6g
protein
110.1g
carbs
29.0g
fat

Nutrition Facts

1 serving (448.4g)
Calories
678
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 799 mg 35%
Total Carbohydrate 110.1 g 40%
Dietary Fiber 11.6 g 41%
Total Sugars 83.1 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 3.1 mg 17%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
3.1%%
36.1%%
Fat: 261 cal (36.1%%)
Protein: 22 cal (3.1%%)
Carbs: 440 cal (60.8%%)