Nutrition Facts for Carrot raisin bran muffins
Blog Research API Download App

Carrot Raisin Bran Muffins

Image of Carrot Raisin Bran Muffins
Nutriscore Rating: 64/100

Start your morning on a wholesome note with these delicious Carrot Raisin Bran Muffins, a perfect balance of hearty and sweet flavors. Packed with fiber-rich bran cereal, finely grated carrots, and juicy raisins, these muffins are as nutritious as they are satisfying. A hint of cinnamon adds a warm, aromatic touch, while optional chopped nuts provide an extra layer of crunch. Ready in just under 40 minutes, these easy-to-make muffins are an ideal grab-and-go breakfast or a midday snack. Whether served fresh from the oven or saved for later, these moist, flavorful muffins are sure to become a family favorite. Perfect for meal preppers and muffin lovers alike, this recipe is your go-to for a healthy twist on classic baked goods!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup All-purpose flour
  • 2 cups Bran cereal
  • 0.5 cup Brown sugar
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2 Large eggs
  • 1 cup Milk
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1.5 cups Carrots, finely grated
  • 0.75 cup Raisins
  • 0.5 cup Chopped walnuts or pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups with cooking spray.

2

In a large mixing bowl, combine the all-purpose flour, bran cereal, brown sugar, baking powder, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

3

In a separate bowl, whisk together the eggs, milk, vegetable oil, and vanilla extract until well combined.

4

Pour the wet ingredients into the bowl of dry ingredients and stir gently until just combined. Be careful not to overmix; the batter should be lumpy.

5

Fold in the grated carrots, raisins, and chopped nuts (if using) until evenly distributed throughout the batter.

6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve the muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
238
cal
4.9g
protein
35.8g
carbs
9.6g
fat

Nutrition Facts

1 serving (96.0g)
Calories
238
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 2.9 g
Cholesterol 33 mg 11%
Sodium 257 mg 11%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 3.5 g 12%
Total Sugars 19.9 g
Protein 4.9 g 10%
Vitamin D 0.8 mcg 4%
Calcium 57 mg 4%
Iron 3.6 mg 20%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
7.9%%
34.6%%
Fat: 1031 cal (34.6%%)
Protein: 234 cal (7.9%%)
Carbs: 1717 cal (57.6%%)