Carrot Pachadi
Bright, tangy, and irresistibly fresh, Carrot Pachadi is a traditional South Indian side dish that combines the natural sweetness of grated carrots with the creamy richness of plain yogurt. This vibrant recipe is elevated with a unique coconut-cumin paste and finished with a flavorful tempering of mustard seeds, dried red chilies, and fragrant curry leaves. Quick to prepare in just 25 minutes, this dish is not only a feast for the taste buds but also a treat for the eyes with its vibrant colors and textures. Perfect as a cooling accompaniment to steamed rice or part of a festive meal spread, this carrot pachadi recipe is a must-try for anyone looking to explore the authentic flavors of South Indian cuisine.
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Recipe Information
Ingredients
- 2 cups Carrots
- 1 cup Plain yogurt
- 0.25 cup Grated coconut
- 2 pieces Green chilies
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 2 pieces Dried red chilies
- 8 leaves Curry leaves
- 0.25 teaspoon Asafoetida
- 1 tablespoon Cooking oil
- 1 teaspoon Salt
Instructions
Wash and peel the carrots. Grate them using a fine grater and set aside.
In a small blender jar, add the grated coconut, green chilies, and cumin seeds. Grind them into a smooth paste using a little water.
In a mixing bowl, whisk the yogurt until smooth. Add the ground coconut paste, grated carrots, and salt. Mix everything thoroughly and set aside.
Heat oil in a small pan over medium heat. Add mustard seeds and let them splutter.
Once the mustard seeds splutter, add the dried red chilies, curry leaves, and asafoetida. Sauté for a few seconds until the spices release their aroma.
Pour the tempering over the carrot-yogurt mixture and stir well to combine.
Taste and adjust salt as needed. Chill the pachadi in the refrigerator for 10–15 minutes before serving.
Serve the Carrot Pachadi as a refreshing side dish with steamed rice or as part of a festive meal.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 31.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 593 mg | 46% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1674 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
