Nutrition Facts for Carrot orzo

Carrot Orzo

Image of Carrot Orzo
Nutriscore Rating: 75/100

Elevate your pasta nights with this vibrant and creamy Carrot Orzo recipe, a delightful fusion of comfort and freshness. This quick and easy dish combines tender orzo pasta with sweet, sautéed carrots, aromatic garlic, and a luscious vegetable broth base for a burst of flavor in every bite. Tossed with parmesan cheese for a creamy finish and brightened with lemon zest, this recipe strikes the perfect balance between richness and zestiness. Garnished with fresh parsley, it makes an elegant side dish or a satisfying light main course. With just 30 minutes from start to finish, Carrot Orzo is a wholesome, crowd-pleasing addition to your table, ideal for weeknight dinners or casual gatherings. Keywords: creamy carrot orzo, easy pasta recipe, quick side dish, vegetable orzo recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup orzo pasta
  • 3 medium carrots
  • 2 tablespoons olive oil
  • 2 large garlic cloves
  • 2.5 cups vegetable broth
  • 0.5 cup parmesan cheese
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the carrots using a box grater or food processor. Mince the garlic cloves finely.

2

Heat a large skillet or saucepan over medium heat and add the olive oil.

3

Add the grated carrots to the skillet and sauté for 5 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and cook for another 1 minute until fragrant.

5

Add the orzo pasta to the skillet and toast it for 1-2 minutes, stirring frequently.

6

Slowly pour in the vegetable broth and stir well. Reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

7

Once the orzo is cooked, stir in the parmesan cheese, salt, pepper, and lemon zest. Mix well until the cheese is melted and the dish is creamy.

8

Remove the skillet from the heat and garnish the carrot orzo with freshly chopped parsley.

9

Serve warm as a side dish or a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1491
cal
54.4g
protein
212.4g
carbs
51.5g
fat

Nutrition Facts

1 serving (1086.2g)
Calories
1491
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 4.6 g
Cholesterol 44 mg 15%
Sodium 3044 mg 132%
Total Carbohydrate 212.4 g 77%
Dietary Fiber 24.4 g 87%
Total Sugars 21.8 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 668 mg 51%
Iron 11.4 mg 63%
Potassium 1812 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
14.2%%
30.3%%
Fat: 463 cal (30.3%%)
Protein: 217 cal (14.2%%)
Carbs: 849 cal (55.5%%)