Nutrition Facts for Carrot orzo
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Carrot Orzo

Image of Carrot Orzo
Nutriscore Rating: 72/100

Elevate your pasta nights with this vibrant and creamy Carrot Orzo recipe, a delightful fusion of comfort and freshness. This quick and easy dish combines tender orzo pasta with sweet, sautéed carrots, aromatic garlic, and a luscious vegetable broth base for a burst of flavor in every bite. Tossed with parmesan cheese for a creamy finish and brightened with lemon zest, this recipe strikes the perfect balance between richness and zestiness. Garnished with fresh parsley, it makes an elegant side dish or a satisfying light main course. With just 30 minutes from start to finish, Carrot Orzo is a wholesome, crowd-pleasing addition to your table, ideal for weeknight dinners or casual gatherings. Keywords: creamy carrot orzo, easy pasta recipe, quick side dish, vegetable orzo recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup orzo pasta
  • 3 medium carrots
  • 2 tablespoons olive oil
  • 2 large garlic cloves
  • 2.5 cups vegetable broth
  • 0.5 cup parmesan cheese
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the carrots using a box grater or food processor. Mince the garlic cloves finely.

2

Heat a large skillet or saucepan over medium heat and add the olive oil.

3

Add the grated carrots to the skillet and sauté for 5 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and cook for another 1 minute until fragrant.

5

Add the orzo pasta to the skillet and toast it for 1-2 minutes, stirring frequently.

6

Slowly pour in the vegetable broth and stir well. Reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

7

Once the orzo is cooked, stir in the parmesan cheese, salt, pepper, and lemon zest. Mix well until the cheese is melted and the dish is creamy.

8

Remove the skillet from the heat and garnish the carrot orzo with freshly chopped parsley.

9

Serve warm as a side dish or a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
366
cal
13.6g
protein
52.6g
carbs
12.6g
fat

Nutrition Facts

1 serving (267.1g)
Calories
366
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.5 g
Cholesterol 11 mg 4%
Sodium 707 mg 31%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 5.1 g 18%
Total Sugars 5.3 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.4 mg 13%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
14.3%%
30.0%%
Fat: 454 cal (30.0%%)
Protein: 216 cal (14.3%%)
Carbs: 841 cal (55.6%%)