Carrot Noodles
Transform your dinner table with vibrant and healthy Carrot Noodles, a colorful and nutrient-packed alternative to traditional pasta. This quick and easy recipe uses fresh carrots spiralized into delicate ribbons, then lightly sautéed with garlic-infused olive oil for a fragrant base. A splash of zesty lemon juice and a sprinkle of parsley bring a refreshing brightness to every bite, while maintaining a perfect al dente texture. Ready in just 20 minutes and customizable as a light entrée or an elegant side dish, this gluten-free and low-carb recipe is perfect for adding a wholesome, flavorful twist to your meal. Whether you're looking to cut carbs or elevate your vegetable game, these carrot noodles are bound to impress!
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Recipe Information
Ingredients
- 4 large Carrots
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Chopped parsley (optional for garnish)
Instructions
Wash and peel the carrots. Using a spiralizer, julienne peeler, or vegetable peeler, create long, thin strands or ribbons to resemble noodles. Set aside.
Mince the garlic cloves finely and set aside.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is heated, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn the garlic.
Add the carrot noodles to the skillet and toss gently to coat them in the oil and garlic mixture.
Season the carrot noodles with salt and black pepper. Sauté for 2-3 minutes, tossing occasionally until the noodles are just tender but still slightly crisp (al dente).
Remove the skillet from heat and drizzle the carrot noodles with lemon juice. Toss gently to combine.
Transfer the carrot noodles to serving plates. Garnish with chopped parsley if desired.
Serve immediately as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 14.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
