Nutrition Facts for Smoked ham hock hominy stew

Smoked Ham Hock Hominy Stew

Image of Smoked Ham Hock Hominy Stew
Nutriscore Rating: 70/100

Warm, hearty, and packed with smoky, savory flavors, this Smoked Ham Hock Hominy Stew is the ultimate comfort food for chilly evenings. Tender smoked ham hocks simmered to perfection infuse a rich, meaty depth into a medley of vibrant vegetables, hearty hominy, and aromatic spices like smoked paprika, cumin, and oregano. This slow-cooked masterpiece is as satisfying as it is flavorful, with the hominy adding a rustic, earthy texture that perfectly complements the succulent shredded ham. Ideal for meal prepping or feeding a crowd, this one-pot wonder comes together with minimal effort yet delivers maximum flavor. Garnished with fresh parsley and served steaming hot, it’s a soul-warming dish that’s as nourishing as it is delicious. Perfect keywords: smoked ham hock recipe, hominy stew, comfort food dinner, one-pot meals, rustic stew recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces smoked ham hocks
  • 4 cups hominy (canned, drained and rinsed)
  • 1 piece onion (large, diced)
  • 3 pieces celery stalks (chopped)
  • 2 pieces carrots (peeled and diced)
  • 4 cloves garlic cloves (minced)
  • 8 cups chicken broth (low sodium)
  • 1 14-ounce can diced tomatoes (canned, with juice)
  • 2 leaves bay leaves
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the diced onion, chopped celery, and diced carrots to the pot. SautΓ© for 6–8 minutes, or until the vegetables begin to soften.

3

Stir in the minced garlic and cook for an additional 1–2 minutes, until fragrant.

4

Add the smoked ham hocks to the pot and pour in the chicken broth, ensuring the hocks are fully submerged.

5

Stir in the diced tomatoes (with juice), bay leaves, smoked paprika, ground cumin, and dried oregano.

6

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 90–120 minutes, or until the ham hocks are tender and the meat easily pulls away from the bone.

7

Remove the ham hocks from the pot and allow them to cool slightly. Use a fork or your hands to shred the meat, discarding the skin, bones, and excess fat.

8

Return the shredded meat to the pot. Stir in the drained and rinsed hominy, and season the stew with salt and black pepper to taste.

9

Simmer the stew uncovered for an additional 20 minutes, stirring occasionally, to allow the flavors to meld and the liquid to reduce slightly.

10

Remove the bay leaves before serving. Ladle the stew into bowls and garnish with fresh chopped parsley. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1958
cal
68.4g
protein
189.8g
carbs
106.1g
fat

Nutrition Facts

1 serving (3564.8g)
Calories
1958
% Daily Value*
Total Fat 106.1 g 136%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 13.3 g
Cholesterol 168 mg 56%
Sodium 5485 mg 238%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 32.8 g 117%
Total Sugars 21.7 g
Protein 68.4 g 137%
Vitamin D 2.8 mcg 14%
Calcium 341 mg 26%
Iron 10.1 mg 56%
Potassium 2212 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
13.8%%
48.0%%
Fat: 954 cal (48.0%%)
Protein: 273 cal (13.8%%)
Carbs: 759 cal (38.2%%)