Nutrition Facts for Carrot latkes pancakes

Carrot Latkes Pancakes

Image of Carrot Latkes Pancakes
Nutriscore Rating: 70/100

Crispy, golden, and bursting with flavor, these Carrot Latkes Pancakes elevate the traditional latke with a vibrant twist. Featuring freshly grated carrots as the star ingredient, these savory pancakes are lightly spiced with garlic powder, ground cumin, and black pepper, bringing a subtle warmth to every bite. A touch of grated potato enhances their texture, while fresh parsley adds a burst of herby brightness. Perfect for a quick and satisfying meal, they come together in just 35 minutes and are pan-fried to perfection for a crisp exterior. Serve these delightful veggie-packed latkes with a dollop of tangy sour cream or sweet applesauce for a versatile dish that works for breakfast, brunch, or dinner. Whether you're looking for a creative way to use carrots or a new take on classic comfort food, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium (about 2 cups grated) carrots
  • 1 small (optional, for extra binding) potato
  • 1 small (about 1/2 cup grated) yellow onion
  • 2 large eggs
  • 0.33 cup all-purpose flour
  • 2 tablespoons chopped parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 3 tablespoons (for frying, adjust as needed) vegetable oil
  • sour cream or applesauce (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and grate the carrots and potato (if using) using a box grater or food processor. Transfer the grated vegetables to a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for achieving crispy latkes.

2

Grate the onion and squeeze out any excess liquid using the same method as the carrots and potato. Combine the carrots, potato, and onion in a large mixing bowl.

3

In a separate small bowl, whisk together the eggs and pour them into the vegetable mixture.

4

Add the flour, parsley, garlic powder, salt, pepper, and cumin to the bowl. Mix well until everything is evenly combined. The mixture should hold together when pressed; if it's too wet, add a tablespoon of flour at a time until it does.

5

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering, scoop about 2 tablespoons of the carrot mixture for each pancake and carefully drop it into the skillet. Use the back of a spoon to flatten it into a 3-inch circle.

6

Cook the latkes for 3-4 minutes on each side, or until golden brown and crispy. Transfer the cooked latkes to a plate lined with paper towels to drain any excess oil.

7

Repeat with the remaining carrot mixture, adding more oil to the skillet as needed. Ensure the oil is hot before frying each batch.

8

Serve the carrot latkes warm with a dollop of sour cream or applesauce, if desired.

Cooking Tip: Take your time with each step for the best results!
1030
cal
25.0g
protein
105.0g
carbs
59.0g
fat

Nutrition Facts

1 serving (860.5g)
Calories
1030
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 26.7 g
Cholesterol 389 mg 130%
Sodium 2962 mg 129%
Total Carbohydrate 105.0 g 38%
Dietary Fiber 17.4 g 62%
Total Sugars 28.0 g
Protein 25.0 g 50%
Vitamin D 2.1 mcg 10%
Calcium 285 mg 22%
Iron 7.1 mg 39%
Potassium 2169 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
9.5%%
50.5%%
Fat: 531 cal (50.5%%)
Protein: 100 cal (9.5%%)
Carbs: 420 cal (40.0%%)