Carrot Edamame Salad with Sweet Asian Vinaigrette
Bright, colorful, and bursting with Asian-inspired flavors, this Carrot Edamame Salad with Sweet Asian Vinaigrette is a refreshing side dish or light meal that’s ready in just 20 minutes! Crisp julienned carrots, tender blanched edamame, and fragrant green onions come together in perfect harmony, tossed in a sweet and tangy dressing made with soy sauce, rice vinegar, honey, and a dash of sesame oil. A sprinkle of toasted sesame seeds adds a delightful crunch, while hints of fresh ginger, garlic, and red pepper flakes elevate every bite. Served chilled, this vibrant salad is not only easy to prepare but also packed with nutrients and ideal for meal-prepping or entertaining. Perfect for fans of healthy Asian-inspired recipes, this dish is as versatile as it is delicious!
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Recipe Information
Ingredients
- 3 medium carrots
- 1 cup shelled edamame
- 2 stalks green onions
- 1 tablespoon toasted sesame seeds
- 2 tablespoons low-sodium soy sauce
- 1.5 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 0.5 teaspoon fresh ginger
- 1 clove garlic
- 0.25 teaspoon red pepper flakes
Instructions
Peel and julienne the carrots into thin strips using a sharp knife, julienne peeler, or mandoline slicer. Place the carrots in a large mixing bowl.
Bring a small pot of water to a boil and blanch the shelled edamame for 2-3 minutes until tender but still firm. Drain and rinse with cold water to stop the cooking process. Add the edamame to the bowl with the carrots.
Thinly slice the green onions and add them to the bowl.
Toast sesame seeds in a dry skillet over medium heat for 1-2 minutes until golden and fragrant. Remove from heat and set aside for garnish.
Prepare the sweet Asian vinaigrette by whisking together soy sauce, rice vinegar, honey, sesame oil, grated fresh ginger, minced garlic, and red pepper flakes in a small bowl until well combined.
Pour the vinaigrette over the carrot and edamame mixture. Toss gently to coat all the ingredients evenly.
Transfer the salad to a serving dish and sprinkle toasted sesame seeds on top as garnish.
Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld together. Serve cold or at room temperature and enjoy!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 30.8 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1463 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
