Nutrition Facts for Carrot casserole

Carrot Casserole

Image of Carrot Casserole
Nutriscore Rating: 59/100

Creamy, cheesy, and irresistibly comforting, this Carrot Casserole is a delightful twist on classic vegetable side dishes. Made with tender slices of boiled carrots folded into a luscious cheddar cheese sauce, this recipe combines the richness of a homemade roux with the cozy charm of a breadcrumb-Parmesan topping baked to golden perfection. With a prep time of just 20 minutes and a crunchy, flavorful crust that seals in all the creamy goodness, this dish is perfect for family dinners, holiday gatherings, or anytime you need a crowd-pleasing vegetable recipe. Simple ingredients like butter, whole milk, and eggs bring creamy texture, while a hint of black pepper and Parmesan adds savory depth. Serve this hearty casserole alongside roasted meats or as a show-stopping vegetarian main. Perfectly balanced in flavor and texture, it’s a must-try addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 large carrots
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups shredded cheddar cheese
  • 2 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cups breadcrumbs
  • 0.25 cups Parmesan cheese
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a medium-sized casserole dish.

2

Peel and slice the carrots into thin rounds. Boil them in a pot of salted water for 5-7 minutes, or until they are just tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

4

Gradually pour in the milk while whisking constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese until melted. Beat the eggs in a small bowl, then add a few tablespoons of the warm cheese mixture to temper them. Stir the tempered eggs back into the cheese sauce.

6

Season the sauce with salt and black pepper, then fold in the cooked carrot slices.

7

Pour the mixture into the prepared casserole dish and smooth the top.

8

In a small bowl, combine breadcrumbs, Parmesan cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the carrots.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

10

Allow the casserole to cool for 5-10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2114
cal
92.2g
protein
140.2g
carbs
136.8g
fat

Nutrition Facts

1 serving (1249.6g)
Calories
2114
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 3.2 g
Cholesterol 718 mg 240%
Sodium 5679 mg 247%
Total Carbohydrate 140.2 g 51%
Dietary Fiber 15.6 g 56%
Total Sugars 44.4 g
Protein 92.2 g 184%
Vitamin D 6.2 mcg 31%
Calcium 2138 mg 164%
Iron 7.9 mg 44%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
17.1%%
57.0%%
Fat: 1231 cal (57.0%%)
Protein: 368 cal (17.1%%)
Carbs: 560 cal (26.0%%)