Nutrition Facts for Carrot apple casserole

Carrot Apple Casserole

Image of Carrot Apple Casserole
Nutriscore Rating: 69/100

Discover the perfect harmony of sweet and savory with this comforting Carrot Apple Casserole, a delightful blend of tender carrots and juicy apples baked under a golden-brown cinnamon-sugar crumble. This versatile dish combines wholesome ingredients like fresh produce, brown sugar, and a touch of butter to create a casserole that’s equal parts decadent and nourishing. Optional chopped walnuts add a delightful crunch, making this recipe ideal as a side dish for holiday feasts or a warm dessert paired with a scoop of vanilla ice cream. With just 15 minutes of prep time, this crowd-pleasing dish will fill your kitchen with cozy aromas and keep guests coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups carrots
  • 3 medium-sized apples
  • 0.5 cup brown sugar
  • 4 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 2 tablespoons all-purpose flour
  • 0.25 teaspoon salt
  • 0.5 cup walnuts
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 2-quart casserole dish with cooking spray.

2

Bring a medium-sized pot of water to a boil. Add the sliced carrots and cook for 5 minutes to slightly soften them. Drain and set aside.

3

In a large mixing bowl, combine the sliced apples and the pre-cooked carrots.

4

In a separate small bowl, mix together the brown sugar, melted butter, ground cinnamon, flour, and salt until a crumbly mixture forms.

5

If using walnuts, stir them into the crumbly topping mixture for added crunch and flavor.

6

Spread the carrot-apple mixture evenly into the prepared casserole dish.

7

Sprinkle the crumbly topping mixture evenly over the carrot-apple base.

8

Cover the casserole dish with foil and bake in the preheated oven for 25 minutes.

9

Remove the foil and bake for an additional 20 minutes, or until the topping is golden brown and the apples are tender.

10

Allow the casserole to cool for 5 minutes before serving. Enjoy warm as a side dish or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1629
cal
17.2g
protein
213.8g
carbs
87.6g
fat

Nutrition Facts

1 serving (1233.8g)
Calories
1629
% Daily Value*
Total Fat 87.6 g 112%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 30.2 g
Cholesterol 132 mg 44%
Sodium 1243 mg 54%
Total Carbohydrate 213.8 g 78%
Dietary Fiber 32.4 g 116%
Total Sugars 152.1 g
Protein 17.2 g 34%
Vitamin D 0.2 mcg 1%
Calcium 350 mg 27%
Iron 5.3 mg 29%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
4.0%%
46.0%%
Fat: 788 cal (46.0%%)
Protein: 68 cal (4.0%%)
Carbs: 855 cal (49.9%%)