Carrot and Swede Mash
Velvety, vibrant, and brimming with natural sweetness, this Carrot and Swede Mash is a comforting side dish that’s as nutritious as it is delicious. Combining tender carrots and earthy swede, this recipe creates a creamy, buttery mash that’s perfect for pairing with roasted meats, hearty stews, or vegetarian mains. A splash of milk and a generous pat of butter elevate the texture to smooth perfection, while a hint of salt and black pepper enhances the flavor. With just 15 minutes of prep and minimal effort, this wholesome, mashed vegetable dish is an ideal addition to your dinner table, offering a lighter yet flavorful alternative to classic potato mash. Perfect for busy weeknights or as a vibrant addition to your holiday spread, this easy recipe will quickly become a family favorite.
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Recipe Information
Ingredients
- 500 grams carrots
- 500 grams swede
- 50 grams unsalted butter
- 100 milliliters milk
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Peel the carrots and swede, then chop them into roughly equal-sized pieces, about 2cm cubes for even cooking.
Place the chopped vegetables into a large saucepan and cover with cold water. Add a pinch of salt to the water to enhance the flavor.
Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and let the vegetables simmer for about 25 minutes or until they are tender and can be easily pierced with a fork.
Drain the cooked vegetables thoroughly in a colander, then return them to the saucepan or a large mixing bowl.
Add the butter and milk to the hot vegetables. Using a potato masher, mash the carrots and swede until smooth and creamy. If you prefer a smoother consistency, you can use a hand mixer.
Season the mash with salt and ground black pepper to taste, mixing in well.
Once the desired consistency and seasoning are achieved, transfer the mash to a serving bowl and serve hot as a delicious side dish.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 12.2 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 102 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
