Carrot and Coriander Soup
Warm, comforting, and bursting with flavor, this Carrot and Coriander Soup is a nourishing bowl of aromatic goodness. Featuring the earthy sweetness of tender carrots, the citrusy warmth of ground coriander, and the bright, herbaceous notes of fresh coriander, this soup strikes the perfect balance of simplicity and bold flavor. With just 15 minutes of prep time and a simmering process that allows the ingredients to meld beautifully, this recipe delivers a velvety, vibrant dish that’s as wholesome as it is satisfying. Whether served as a light starter or a cozy main course, this recipe—made with nutrient-packed ingredients like fresh vegetables and fragrant herbs—offers a healthy and delicious meal in just 40 minutes. Perfect for weeknight dinners or meal prep, this versatile soup is best paired with a slice of crusty bread for dipping. Try this easy yet flavorful Carrot and Coriander Soup for a fuss-free dish that brings comfort to your table!
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Recipe Information
Ingredients
- 500 grams carrots
- 1 large onion
- 2 cloves garlic
- 1 teaspoon ground coriander
- 25 grams fresh coriander
- 1 liter vegetable stock
- 1 tablespoon olive oil
- to taste salt
- to taste black pepper
Instructions
Peel and slice the carrots and onion. Peel and crush the garlic cloves.
Heat the olive oil in a large saucepan over medium heat.
Add the onions and garlic to the pan and sauté for 5 minutes or until the onions become soft and translucent.
Stir in the ground coriander and cook for an additional minute until fragrant.
Add the carrots to the pan, and pour in the vegetable stock.
Bring the mixture to a boil, then reduce the heat, cover the pan, and simmer for 20 minutes or until the carrots are tender.
Remove the pan from heat. Use a blender or an immersion blender to blend the soup until smooth.
Return the soup to the pan and reheat gently. Season with salt and black pepper to taste.
Chop the fresh coriander and stir it into the soup just before serving for a fragrant finish.
Serve hot, garnished with a few extra coriander leaves if desired.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 11.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
