Carottes Rpes or Grated Carrot Salad
Bright, refreshing, and bursting with natural flavors, the classic French Carottes Râpées, or Grated Carrot Salad, is a simple yet elegant side dish that comes together in just 15 minutes. This no-cook salad features finely grated carrots tossed in a zesty dressing made with freshly squeezed lemon juice, smooth olive oil, a touch of honey, and a kick of Dijon mustard. Fragrant parsley adds a fresh, herby finish, while a balance of salt and cracked black pepper enhances every vibrant bite. Perfect as a healthy appetizer, lunch accompaniment, or light picnic fare, this salad is as versatile as it is nutritious. Serve it immediately for crisp, bright flavors, or chill it slightly to let the tangy dressing meld beautifully with the sweet carrots. Simple to make and irresistibly delicious, this grated carrot salad is a staple you'll return to again and again.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and peel the carrots. Using a box grater or a food processor fitted with the grating blade, grate the carrots finely and place them in a large mixing bowl.
In a separate small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the grated carrots and toss well to coat all the carrots evenly.
Chop the fresh parsley finely and add it to the salad. Gently toss again to incorporate the parsley.
Taste the salad and adjust the seasoning with additional salt or pepper if needed.
Serve immediately or refrigerate for 15–20 minutes to allow the flavors to meld before serving.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483 mg | 64% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 19.1 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
