Carottes Rpes
Bright, zesty, and irresistibly fresh, **Carottes Râpées** is a classic French shredded carrot salad that’s perfect for any occasion. This quick and easy recipe combines tender ribbons of crisp carrots with a tangy Dijon mustard dressing, laced with hints of honey, lemon juice, and olive oil for a harmonious balance of sweet and savory. A sprinkle of freshly chopped parsley adds vibrant color and an herby finish. Ready in just 15 minutes and requiring no cooking, this healthy side dish is ideal for busy weeknights or elegant dinner parties. Serve chilled or at room temperature to complement roasted meats, quiches, or a variety of French-inspired mains. For lovers of simple, nutritious salads, Carottes Râpées is a must-try addition to your repertoire!
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and peel the carrots, then shred them using a box grater or a food processor with a shredding attachment. Place the shredded carrots in a large mixing bowl.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is well combined and emulsified.
Pour the dressing over the shredded carrots and toss well to coat the carrots evenly.
Finely chop the fresh parsley and sprinkle it over the salad. Gently toss again to incorporate the parsley.
Cover the salad and let it sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.
Serve chilled or at room temperature as a side dish or a light starter. Enjoy!
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.1 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
