Carolina Mustard Bbq Pork Sauce Lower Sodium
Transform your barbecue game with this zesty Carolina Mustard BBQ Pork Sauce, a lower-sodium take on the Southern classic. This tangy, golden-hued sauce features bold yellow mustard, a touch of sweetness from honey and brown sugar, and a balanced kick of smoked paprika and optional cayenne for a hint of spice. Made with low-sodium Worcestershire sauce and unsalted butter, it’s a heart-smart choice without sacrificing flavor. Ready in just 15 minutes, this versatile condiment pairs perfectly with pulled pork, grilled chicken, or even roasted veggies. Whether slathered, drizzled, or used as a dip, this healthier barbecue sauce proves that reduced sodium doesn’t mean reduced taste. Perfect for your next cookout or weeknight dinner!
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Recipe Information
Ingredients
- 1 cup Yellow mustard
- 0.5 cup Apple cider vinegar
- 0.3333 cup Honey
- 2 tablespoons Brown sugar
- 2 tablespoons Unsalted butter
- 1 tablespoon Low sodium Worcestershire sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 0.125 teaspoon Cayenne pepper (optional, for spice)
- 0.25 cup Water
Instructions
In a medium saucepan, combine the yellow mustard, apple cider vinegar, honey, and brown sugar. Whisk until fully incorporated.
Place the saucepan over medium heat and stir in the unsalted butter until melted and smooth.
Add the low sodium Worcestershire sauce, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper (if using). Stir to combine.
Pour in the water to slightly thin the sauce and whisk to ensure no lumps remain.
Bring the mixture to a gentle simmer, stirring occasionally, and cook for 8–10 minutes or until the sauce thickens slightly.
Remove from heat and let the sauce cool to room temperature. As it cools, it will thicken further.
Taste and adjust the seasoning if necessary, keeping the sodium content low by avoiding additional salt.
Store the sauce in an airtight container in the refrigerator for up to 1 week. Shake before use.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1675 mg | 73% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 10.7 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
