Nutrition Facts for Jamaican haze

Jamaican Haze

Image of Jamaican Haze
Nutriscore Rating: 71/100

Transport yourself to a tropical paradise with the vibrant and refreshing Jamaican Haze cocktail! This tantalizing rum-based drink combines the lush sweetness of pineapple and orange juices with the zesty brightness of lime juice and a touch of simple syrup for the perfect balance of flavors. Fresh mint leaves are gently muddled for an aromatic twist, while crushed ice adds a satisfying chill to every sip. Finishing with a dash of Angostura bitters, this cocktail boasts a subtle herbal complexity that elevates its tropical profile. Served with a garnish of juicy pineapple and a sprig of mint, Jamaican Haze is a visually stunning and irresistibly flavorful treat. Perfect for summertime gatherings or an island-inspired happy hour, this cocktail is your ticket to bliss with every glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 oz light rum
  • 3 oz pineapple juice
  • 2 oz orange juice
  • 1 oz lime juice
  • 0.5 oz simple syrup
  • 4 pieces fresh mint leaves
  • 1 cup ice
  • 2 dashes Angostura bitters
  • 1 cup crushed ice
  • 1 piece pineapple wedge (for garnish)
  • 1 piece sprig of mint (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a cocktail shaker, combine the light rum, pineapple juice, orange juice, lime juice, and simple syrup.

2

Add the fresh mint leaves to the shaker and gently muddle them to release their flavor.

3

Fill the shaker with 1 cup of ice and secure the lid tightly.

4

Shake vigorously for 20-30 seconds to thoroughly mix and chill the ingredients.

5

Fill a tall glass with crushed ice, leaving some room at the top.

6

Strain the cocktail mixture into the glass over the crushed ice.

7

Add 2 dashes of Angostura bitters on top of the drink for a hint of herbal complexity.

8

Garnish with a pineapple wedge and a sprig of mint for a tropical flair.

9

Serve immediately with a straw and enjoy your Jamaican Haze!

Cooking Tip: Take your time with each step for the best results!
256
cal
0.9g
protein
30.9g
carbs
0.3g
fat

Nutrition Facts

1 serving (396.8g)
Calories
256
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 0.8 g 3%
Total Sugars 26.3 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.6 mg 3%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.8%%
2.1%%
Fat: 2 cal (2.1%%)
Protein: 3 cal (2.8%%)
Carbs: 123 cal (95.2%%)