Caribbean Reef Chicken
Transport your taste buds straight to the shores of paradise with this vibrant Caribbean Reef Chicken recipe! Juicy boneless chicken thighs are marinated in a tropical blend of pineapple and lime juices, soy sauce, and warm Caribbean spices like allspice, cinnamon, and paprika, creating an irresistible symphony of sweet, tangy, and smoky flavors. Infused with fresh garlic, ginger, and a hint of chili heat, the chicken is grilled to perfection, boasting beautifully charred grill marks and succulent tenderness. Topped with fragrant cilantro, green onions, and a squeeze of lime, this dish is perfect for an outdoor barbecue or an island-inspired dinner night. Serve it alongside fluffy rice or a crisp tropical salad for a meal that will have your guests craving a second helping. This easy and flavorful recipe is ready in just 45 minutes, making it a must-try for lovers of Caribbean cuisine!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 cup pineapple juice
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon ground allspice
- 1 teaspoon paprika
- 0.5 teaspoon ground cinnamon
- 2 cloves minced garlic
- 1 teaspoon fresh ginger (grated)
- 0.5 teaspoon red chili flakes
- 2 tablespoons vegetable oil
- 2 stalks green onions (sliced)
- 2 tablespoons cilantro (chopped)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 pieces lime wedges (for garnish)
Instructions
In a medium-sized mixing bowl, whisk together pineapple juice, lime juice, soy sauce, brown sugar, ground allspice, paprika, ground cinnamon, minced garlic, grated ginger, red chili flakes, salt, and black pepper to make the marinade.
Place the chicken thighs in a large resealable plastic bag or a shallow dish, and pour the marinade over them. Ensure the chicken is fully coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours or overnight for best results.
Preheat your grill or stovetop grill pan to medium-high heat. Lightly grease the grill grates or pan with vegetable oil to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and place it on the grill. Discard the leftover marinade.
Grill the chicken for about 6-8 minutes per side, until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with nice grill marks.
Transfer the grilled chicken to a serving platter and let it rest for 5 minutes to retain its juices.
Garnish the chicken with sliced green onions, chopped cilantro, and lime wedges before serving. Pair with steamed rice, a fresh tropical salad, or sautéed vegetables for a complete Caribbean-inspired meal.
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.9 g | 119% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 4176 mg | 182% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 53.4 g | ||
| Protein | 160.5 g | 321% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 201 mg | 15% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2082 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
