Nutrition Facts for Caribbean pork roast

Caribbean Pork Roast

Image of Caribbean Pork Roast
Nutriscore Rating: 62/100

Infuse your dinner table with the vibrant flavors of the tropics with this Caribbean Pork Roast! This succulent, slow-roasted boneless pork shoulder is marinated in a zesty blend of fresh orange and lime juices, garlic, and fragrant spices like cumin, allspice, and smoked paprika, creating a perfect balance of citrusy brightness and smoky warmth. A hint of cinnamon and optional habanero pepper add depth and a touch of heat, making every bite irresistibly bold. Roasted to tender perfection alongside onions and bay leaves, this dish is perfect for impressing guests or indulging in a flavorful family feast. Serve this Caribbean classic with rice, beans, or your favorite tropical sides for an unforgettable island-inspired meal. Perfect for those seeking slow-cooked comfort with a sunny twist, this recipe will transport your taste buds straight to the Caribbean!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 lbs boneless pork shoulder
  • 1 cup fresh orange juice
  • 0.25 cups fresh lime juice
  • 2 tablespoons olive oil
  • 6 units garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon dried thyme
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 unit habanero pepper, minced (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 1 unit onion, sliced
  • 2 units bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine orange juice, lime juice, olive oil, garlic, cumin, allspice, thyme, cinnamon, smoked paprika, salt, black pepper, and minced habanero pepper (if using). Mix well to create the marinade.

2

Place the pork shoulder in a large resealable plastic bag or a deep dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to permeate.

3

Preheat your oven to 325°F (163°C).

4

Remove the pork from the marinade and place it in a roasting pan. Reserve the marinade for basting.

5

Arrange the sliced onion and bay leaves around the pork. Cover the roasting pan tightly with aluminum foil.

6

Roast the pork in the preheated oven for approximately 3.5 to 4 hours, or until the meat is tender and reaches an internal temperature of 190°F (88°C).

7

Every hour, uncover the roast and baste it with the reserved marinade for extra flavor and moisture.

8

Once cooked, remove the pork from the oven and let it rest for 15 minutes before slicing or shredding.

9

Garnish with chopped fresh cilantro before serving. Enjoy your Caribbean Pork Roast with rice, beans, or your favorite tropical sides!

Cooking Tip: Take your time with each step for the best results!
5045
cal
333.1g
protein
58.2g
carbs
393.1g
fat

Nutrition Facts

1 serving (2349.2g)
Calories
5045
% Daily Value*
Total Fat 393.1 g 504%
Saturated Fat 131.6 g 658%
Polyunsaturated Fat 2.7 g
Cholesterol 1452 mg 484%
Sodium 6010 mg 261%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 7.7 g 28%
Total Sugars 28.1 g
Protein 333.1 g 666%
Vitamin D 0.0 mcg 0%
Calcium 358 mg 28%
Iron 24.8 mg 138%
Potassium 6080 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
26.1%%
69.3%%
Fat: 3537 cal (69.3%%)
Protein: 1332 cal (26.1%%)
Carbs: 232 cal (4.6%%)