Nutrition Facts for Caribbean pork roast
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Caribbean Pork Roast

Image of Caribbean Pork Roast
Nutriscore Rating: 65/100

Infuse your dinner table with the vibrant flavors of the tropics with this Caribbean Pork Roast! This succulent, slow-roasted boneless pork shoulder is marinated in a zesty blend of fresh orange and lime juices, garlic, and fragrant spices like cumin, allspice, and smoked paprika, creating a perfect balance of citrusy brightness and smoky warmth. A hint of cinnamon and optional habanero pepper add depth and a touch of heat, making every bite irresistibly bold. Roasted to tender perfection alongside onions and bay leaves, this dish is perfect for impressing guests or indulging in a flavorful family feast. Serve this Caribbean classic with rice, beans, or your favorite tropical sides for an unforgettable island-inspired meal. Perfect for those seeking slow-cooked comfort with a sunny twist, this recipe will transport your taste buds straight to the Caribbean!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 lbs boneless pork shoulder
  • 1 cup fresh orange juice
  • 0.25 cups fresh lime juice
  • 2 tablespoons olive oil
  • 6 units garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon dried thyme
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 unit habanero pepper, minced (optional)
  • 2 tablespoons fresh cilantro, chopped
  • 1 unit onion, sliced
  • 2 units bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine orange juice, lime juice, olive oil, garlic, cumin, allspice, thyme, cinnamon, smoked paprika, salt, black pepper, and minced habanero pepper (if using). Mix well to create the marinade.

2

Place the pork shoulder in a large resealable plastic bag or a deep dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to permeate.

3

Preheat your oven to 325°F (163°C).

4

Remove the pork from the marinade and place it in a roasting pan. Reserve the marinade for basting.

5

Arrange the sliced onion and bay leaves around the pork. Cover the roasting pan tightly with aluminum foil.

6

Roast the pork in the preheated oven for approximately 3.5 to 4 hours, or until the meat is tender and reaches an internal temperature of 190°F (88°C).

7

Every hour, uncover the roast and baste it with the reserved marinade for extra flavor and moisture.

8

Once cooked, remove the pork from the oven and let it rest for 15 minutes before slicing or shredding.

9

Garnish with chopped fresh cilantro before serving. Enjoy your Caribbean Pork Roast with rice, beans, or your favorite tropical sides!

Cooking Tip: Take your time with each step for the best results!
832
cal
68.8g
protein
10.2g
carbs
58.2g
fat

Nutrition Facts

1 serving (393.2g)
Calories
832
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 249 mg 83%
Sodium 864 mg 38%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 4.7 g
Protein 68.8 g 138%
Vitamin D 0.9 mcg 4%
Calcium 89 mg 7%
Iron 3.5 mg 20%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
32.7%%
62.4%%
Fat: 3146 cal (62.4%%)
Protein: 1650 cal (32.7%%)
Carbs: 245 cal (4.9%%)