Nutrition Facts for Caribbean fried dumplins

Caribbean Fried Dumplins

Image of Caribbean Fried Dumplins
Nutriscore Rating: 46/100

Golden, crispy, and irresistibly fluffy on the inside, Caribbean Fried Dumplins are a delightful fusion of texture and flavor that will transport your taste buds to a tropical paradise. Made from a simple yet perfectly balanced dough of all-purpose flour, baking powder, sugar, and butter, these fried delights are kneaded to perfection and fried until golden brown. The result? A satisfyingly crunchy exterior with a soft, melt-in-your-mouth center. Perfect as a savory side dish or a standalone snack, these dumplings pair beautifully with classic Caribbean stews, curries, or even a touch of honey for a sweet twist. With just 15 minutes of prep and a quick fry, this easy and versatile recipe is a must-try for anyone craving authentic island flavors. Keywords: Caribbean Fried Dumplins, crispy dumplings, Caribbean recipes, easy fried dumplings, tropical side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter (cold, unsalted)
  • 0.75 cups Water
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Mix well to ensure the baking powder is evenly distributed.

2

Cut the cold butter into small cubes and add to the dry ingredients. Use your fingers or a pastry cutter to rub the butter into the flour mixture until it resembles fine breadcrumbs.

3

Gradually add the water to the flour mixture, stirring with a wooden spoon or your hands until a soft dough forms. The dough should be slightly sticky but still manageable.

4

Transfer the dough onto a lightly floured surface and knead gently for about 2 minutes until it becomes smooth and elastic.

5

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten slightly with your hands to make disc-shaped dumplings.

6

In a heavy-bottomed skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches about 350°F (175°C). Test the oil by dropping a small piece of dough in — it should sizzle and rise to the surface.

7

Carefully place the dumplings into the hot oil in batches, making sure not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and crispy.

8

Once fried, remove the dumplings with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

9

Allow the dumplings to cool slightly before serving. They are best enjoyed warm and can be paired with your favorite Caribbean dishes or eaten on their own.

Cooking Tip: Take your time with each step for the best results!
5236
cal
25.0g
protein
212.4g
carbs
498.4g
fat

Nutrition Facts

1 serving (958.6g)
Calories
5236
% Daily Value*
Total Fat 498.4 g 639%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2089 mg 91%
Total Carbohydrate 212.4 g 77%
Dietary Fiber 6.5 g 23%
Total Sugars 25.5 g
Protein 25.0 g 50%
Vitamin D 0.5 mcg 2%
Calcium 49 mg 4%
Iron 11.1 mg 62%
Potassium 263 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
1.8%%
82.5%%
Fat: 4485 cal (82.5%%)
Protein: 100 cal (1.8%%)
Carbs: 849 cal (15.6%%)