Caribbean Chicken with Pineapple Salsa
Bring the vibrant flavors of the tropics to your table with this Caribbean Chicken with Pineapple Salsa recipe. Perfectly seasoned boneless, skinless chicken thighs are rubbed with an aromatic blend of garlic, paprika, cumin, thyme, and a touch of pepper before being pan-seared to golden perfection. The star of the dish, however, is the refreshing pineapple salsa, a tropical medley of sweet diced pineapple, crunchy red bell peppers, zesty lime juice, and a hint of heat from optional jalapeño. With just 15 minutes of prep and 20 minutes of cooking time, this quick and easy recipe is bursting with bold Caribbean-inspired flavors the whole family will love. Serve it over rice or alongside a fresh salad for a healthy, delicious dinner that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Pineapple (fresh, diced)
- 0.5 cup Red bell pepper (diced)
- 0.25 cup Red onion (diced)
- 2 tablespoons Cilantro (chopped)
- 1 whole Lime (juice)
- 1 small Jalapeño (optional, finely diced)
Instructions
In a small bowl, combine garlic powder, paprika, ground cumin, dried thyme, salt, and black pepper to make the spice blend.
Rub chicken thighs on both sides with olive oil, then evenly coat them with the spice blend. Set aside.
Heat a large skillet over medium heat. Add the chicken thighs and cook for 5-6 minutes per side, or until fully cooked and golden brown on the outside. Internal temperature should reach 165°F (75°C). Remove from heat and let rest for a few minutes.
While the chicken is cooking, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, diced red bell pepper, diced red onion, chopped cilantro, lime juice, and diced jalapeño (if using). Mix well and set aside.
Plate the cooked chicken thighs and top with a generous scoop of pineapple salsa.
Serve immediately with a side of rice, salad, or your choice of Caribbean-inspired sides. Enjoy your flavorful Caribbean Chicken with Pineapple Salsa!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 5.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
