Grilled Chicken with Pineapple Relish Low Fat
Savor the vibrant flavors of this low-fat Grilled Chicken with Pineapple Relish, a healthy and delicious recipe that’s perfect for any occasion. Tender, perfectly grilled chicken breasts are seasoned with a smoky blend of paprika, garlic powder, and black pepper, creating a lightly charred, flavorful crust. The true star, however, is the refreshing pineapple relish—a colorful medley of sweet diced pineapple, crunchy red bell pepper, tangy lime juice, and aromatic cilantro. This tropical-inspired topping elevates the dish with a bright, zesty twist while keeping it light and nutrient-packed. Ready in just 35 minutes, this simple, crowd-pleasing meal is an excellent option for weeknight dinners or summer cookouts. Serve it alongside steamed veggies or hearty brown rice for a wholesome, satisfying meal that’s big on taste but low in fat!
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Recipe Information
Ingredients
- 4 pieces chicken breasts, boneless and skinless
- 1 cup pineapple, fresh and diced
- 0.5 cup red bell pepper, diced
- 0.25 cup red onion, finely chopped
- 3 tablespoons cilantro, chopped
- 2 tablespoons lime juice, freshly squeezed
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Instructions
In a small bowl, mix together the paprika, garlic powder, salt, and black pepper.
Rub this spice mixture evenly over both sides of the chicken breasts and set aside.
Preheat a grill or grill pan to medium-high heat and lightly brush it with the teaspoon of olive oil to prevent sticking.
Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes before serving.
While the chicken is grilling, prepare the pineapple relish. In a medium bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and lime juice. Mix well and season with a pinch of salt if desired.
To serve, place a grilled chicken breast on a plate and top with a generous spoonful of pineapple relish. Serve immediately with your choice of side, such as steamed vegetables or brown rice.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 7.4 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
