Caribbean Baked Chicken Thighs
Transport your taste buds to the tropics with these irresistible Caribbean Baked Chicken Thighs! Juicy, bone-in chicken thighs are marinated in a symphony of bold island flavors—fresh lime juice, aromatic allspice, warm cinnamon, and a touch of honey for natural sweetness. The addition of fresh thyme, scallions, and a hint of cayenne pepper creates a perfectly balanced spice blend that infuses every bite. Baked until the skin turns golden and crispy, this recipe is easy to prepare and perfect for weeknight dinners or entertaining. Pair these flavorful chicken thighs with fluffy rice, caramelized plantains, or a crisp green salad for a complete Caribbean-inspired feast. Ready in just under an hour, this dish is guaranteed to become a household favorite!
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Recipe Information
Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 3 minced garlic cloves
- 3 chopped scallions (green onions)
- 1 tablespoon fresh thyme leaves
- 1 teaspoon allspice powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon honey
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with foil for easy cleanup.
Pat the chicken thighs dry with paper towels. This helps the seasoning stick better and results in crispy skin.
In a large mixing bowl, prepare the marinade by combining olive oil, lime juice, minced garlic, chopped scallions, fresh thyme, allspice, paprika, cumin, cinnamon, nutmeg, cayenne pepper, salt, black pepper, and honey. Stir until well mixed.
Place the chicken thighs in the bowl with the marinade. Use your hands or tongs to coat the chicken thoroughly with the mixture. Make sure the marinade gets under the skin for maximum flavor.
Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes. If time permits, marinate in the fridge for up to 8 hours for a deeper flavor.
Arrange the marinated chicken thighs in the prepared baking dish, skin-side up. Make sure they are spaced apart to allow even cooking and crisping.
Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
If you want extra crispy skin, you can broil the chicken for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute and keep the meat tender.
Serve the Caribbean Baked Chicken Thighs with a side of rice, plantains, or a fresh green salad for a complete, flavorful meal.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 6.6 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
